The lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, promote the digestive function of fat food in the body, and effectively consume fat in the body.
In addition, hawthorn is also rich in flavonoids, lactones and other substances, which can also promote the secretion of gastric juice and increase the digestive function of gastric enzymes, thus achieving the purpose of reducing blood fat, clearing fat and losing weight.
Matters needing attention in eating hawthorn to lose weight:
Hawthorn is appetizing but easy to cause stones. Many people think hawthorn is appetizing, sweet and sour, and they will eat a lot if they are not careful. People with stomach problems eat less hawthorn, and eating too much hawthorn may lead to stomach stones. It is recommended not to eat more or just eat hawthorn.
Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble sediment after contact with gastric acid, which will bond with food residues to form gastrolith, which can cause gastric ulcer, gastric bleeding, and even gastric wall necrosis and perforation, which will aggravate gastric diseases. Boiling hawthorn will reduce the effect of tannic acid.
Extended data:
Hawthorn and the following foods are more conducive to weight loss:
The efficacy of hawthorn and rose: regulating gastrointestinal function
Roses are sweet and bitter, and mild in nature. They have the effects of regulating qi, removing blood stasis, regulating menstruation and relieving pain, while hawthorn has the effects of promoting digestion, invigorating stomach, promoting blood circulation and removing blood stasis, and stopping dysentery. The combination of the two has the functions of improving endocrine disorders, preventing aging, stimulating appetite, promoting digestion and enhancing immunity.
Practice: Take hawthorn 10g and rose 10g, and put them in boiling water for about five minutes, once a day.
The effects of hawthorn and medlar: nourishing brain and kidney
Lycium barbarum tastes bitter, sweet and cool, and has the effects of nourishing liver, kidney and lungs, while hawthorn has the effects of promoting blood circulation, removing blood stasis and resisting aging. The combination of the two has the effects of nourishing brain and kidney, reducing blood fat, cardiovascular and cerebrovascular diseases and so on. Especially suitable for people suffering from cardiovascular diseases, kidney deficiency and obesity.
Practice: Take 30g of hawthorn and 0/5g of medlar/kloc-and brew with boiling water for about half an hour, twice a day, once in the morning and once in the evening.
References:
China People's Political Consultative Conference Network-Hawthorn Lose Weight 15 A Jin Week, eat a sweet and sour body.