Current location - Health Preservation Learning Network - Slimming men and women - Seek a fast slimming exercise method. Current weight 135, height 172. Want to lose weight quickly in 20 days 10 kg, exercise! No diet pills!
Seek a fast slimming exercise method. Current weight 135, height 172. Want to lose weight quickly in 20 days 10 kg, exercise! No diet pills!
Two apples for dinner, and walk for 45-60 minutes after half an hour. After losing weight for a month, you don't even know yourself. I have lost nearly 20 pounds. I'm sure you can keep going. It's hard to eat apples every night, and I don't want to eat apples again within a week. Although this kind of dinner diet is effective quickly, it is easy to rebound if you don't keep walking for a month or two after losing weight.
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