Recommend five diet breakfast recipes to everyone. Many people are dissatisfied with their bodies. They want to lose weight, but they are too busy to exercise at all. They just want to have a good rest at the weekend. In fact, they can lose weight through diet. Recommend five diet breakfast recipes to everyone.
Give you five diet breakfast recipes: 1 1, baked smoked salmon and egg packets.
Ingredients: 1 bun, 5g butter emulsion, 1 smoked salmon, 1 medium-sized eggs, a little shallots and a little salt.
Step 1: Preheat the oven to 180 degrees.
Step 2: cut the top of the bread, and then dig out the contents of the soft bread in the middle.
Step 3: spread the butter solution on the edge and inside of the bread.
Step 4: Put smoked salmon and raw eggs into bread and add a little salt to taste.
Step 5: Bake 10- 15 minutes to see how ripe the eggs are.
Step 6: Decorate with shallots.
2. Hot sweet cake (this amount can be made into 10- 12 slices).
Ingredients: 50g self-raising flour, 50g whole wheat flour, 2 eggs (yolk and protein are separated first), low-fat milk 150ml, and a little fruit.
Step 1: Sift the flour into a large bowl.
Step 2: Add 2 egg yolks and a little milk and stir.
Step 3: gradually add the remaining milk until there are no particles.
Step 4: Beat the protein into a solid.
Step five:
Put the egg white into the batter just now, and remember to mix it evenly by cutting it to avoid destroying the bubbles in the batter.
Step 6: Pour the batter into the pan and fry it. When the edge is dry and the cake bubbles, you can turn it over.
Step 7: Add the favorite fruit to the fried hot sweet cake.
3. Basil with fried tomatoes (this recipe is for two people)
Ingredients: 1 teaspoon vegetable oil, 3 small tomatoes, 4 large eggs, 1 teaspoon chopped parsley, 1 teaspoon chopped basil, a little salt and a little black pepper.
Step 1: Put oil in the pan, put the tomatoes in half until they are soft, and then take the pan.
Step 2: Beat the eggs, add basil and coriander, add a little salt and black pepper to taste.
Step 3: Pour the eggs into the pot and stir gently until the bottom is cooked.
Step 4: Stop stirring when the eggs begin to solidify, then serve and cut into the required amount.
4, muffins (this recipe can be made 12)
Ingredients: 2 large eggs, 150ml low-fat cheese, 50g oil, 100g applesauce, 1 ripe banana, 4 teaspoons of honey, 1 teaspoon of Winnipeg essential oil, 200g whole wheat flour, 50g oatmeal, 1.5 teaspoons.
Step 1: Preheat the oven to 180 degrees.
Step 2: In a large bowl, add eggs, cheese, oil, applesauce, banana paste, honey and Winnipeg essential oil.
Step 3: put the remaining materials (except seeds) into another bowl and stir well, add a little salt and then stir.
Step 4: put the wet ingredients into the dry ingredients and stir until the batter is smooth, but don't stir too hard.
Step 5: Put the mixture into a baking cup and sprinkle with seeds.
Step 6: Bake for 25-30 minutes.
5, strawberry avocado milkshake
Ingredients: 160g ripe strawberry, 160g spinach, half small avocado, 150ml cheese, 2 small oranges.
Step 1: Prepare the materials.
Step 2: Cut all kinds of materials into small pieces.
Step 3: put the cut fruit and milk into the cooking machine and it will be ready in one minute.
5 Diet breakfast recipe is 2 1 per person. Mango yogurt with sandwich.
Ingredients: mango 150g, yogurt 1 box, egg 1, ham 10g, 2 slices of lettuce and 2 slices of toast.
Steps:
Cut the mango into pieces for later use.
Pour yogurt into a mixing cup, add mango, and mix with a blender to make a milkshake. Serve.
Fry eggs in a small oil-free pan.
Sandwich fried eggs, ham and lettuce into bread slices and finish.
Second, milk stewed eggs to reduce fat breakfast
Ingredients: 200g milk, egg 1 piece, mixed dried fruit 10g, mixed nuts1piece, 3 slices of whole wheat bread and half of pitaya.
Steps:
Beat the eggs well for later use. Pour in the milk and mix well.
Filter the egg milk twice and wrap it with plastic wrap.
Put cold water on the pot, steam for about 7 minutes after SAIC, turn off the fire and stew for 3 minutes, then take it out and sprinkle with nuts and dried fruits.
Third, eggplant and egg soup
Ingredients: 1 tomato, 2 eggs, 5g chives, 5g sesame oil, 2g salt.
Steps:
Wash and chop tomatoes for later use.
Beat the eggs well.
Preheat a small pot, add a little oil, stir-fry tomatoes into soup, and add water to boil.
Slowly pour the egg mixture into the pot and stir. Sprinkle some salt and sesame oil to taste before cooking, and then sprinkle some shallots.
Four, purple potato roll hot cocoa breakfast
Ingredients: egg 1 each, purple potato 1 00g, whole wheat flour15g, milk 250g, olive oil 2g, salt10g, cocoa powder 8g and dark chocolate10g.
Steps:
Steamed and mashed purple potatoes, add a little milk and stir into purple potato paste.
Beat the eggs well, add whole wheat flour, add a little milk and a little salt to make a batter.
Preheat the pan, apply a layer of oil, pour in the egg liquid and spread it flat. After the surface solidifies, leave the fire. Muddle the purple potato on the egg roll, roll it up and slice it.
Pour the remaining milk into the milk pot, boil it slightly, turn off the heat, add cocoa powder and dark chocolate, and stir well.
Five, vegetable omelet energy breakfast
Ingredients: 2 eggs, cheese 1 slice, 30g dried green beans, 40g sweet pepper, onion 10g, 2g olive oil, salt 1g, yogurt 1 box, 200g kiwi fruit and 70g oatmeal (the variety and quantity of vegetables can be matched as you like).
Steps:
Dice sweet pepper and onion, and shred cheese for later use. Beat the eggs well with a little salt, add various ingredients and mix well.
Preheat the pan, apply a little oil, spread the eggs evenly and fry until both sides are golden.
Slice kiwi fruit and spread it in a cup.
Add a layer of cereal, a layer of yogurt, and finally decorate the top with cereal.