Eat pineapple after dinner.
Pineapple contains a natural digestive component-bromelain, which can decompose protein and reduce the body's absorption of fat. The most important thing is that pineapple is low in calories and rich in vitamin B, which can effectively nourish the skin.
Kiwifruit is eaten before meals.
The vitamin content of kiwi fruit is twice that of orange, and it contains a very good source of dietary fiber. At the same time, it also contains an inseparable substance, which can accelerate the transfer of digestive products, improve the speed of metabolism and effectively reduce fat and weight.
Grapefruit is eaten at night.
It is recognized that detoxified and fat-reducing fruits are rich in cellulose and a lot of acidic substances, which helps to increase digestive juice in the body, stimulate gastrointestinal peristalsis and promote digestion.
Eat strawberries an hour before going to bed.
Strawberry contains a substance called "aspartic acid", which can naturally balance and remove heavy metal ions in the body, help the body eliminate toxic substances and help you lose weight easily.
Eat tomatoes after lunch.
The unique sour taste of tomatoes can stimulate the secretion of gastric juice, thus better digesting food. The dietary fiber in tomatoes is good for the body to discharge waste. Tomatoes are rich in pectin, which can absorb body fat and make you feel full.
Eat cherries before going to bed.
Cherry can lower cholesterol and blood sugar and avoid overeating caused by increased appetite. Cherry is also a substitute for sweets, which can satisfy appetite, reduce calorie intake and reduce fat accumulation.
Eat apples before lunch.
Apple is a famous "negative energy" fruit, which can promote intestinal peristalsis, help gastrointestinal digestion, increase satiety, reduce food intake and accelerate metabolism to reduce body fat. Potassium in apples also has diuretic effect, which can eliminate edema.
Bananas are eaten in the morning.
Bananas are rich in dietary fiber, which helps to prevent constipation; It contains resistant starch, which is difficult to digest, so it has less calories and a lasting satiety. Choosing green bananas has higher resistant starch and lower GI value than ripe bananas.
Eat pitaya after dinner.
The pulp of pitaya contains "plant protein", which is rare in ordinary fruits and vegetables. This substance can separate heavy metals from garbage in the body, let harmful waste substances out of the body, and make you lighter and thinner.
Eat oranges at 3-4 pm.
Oranges are the favorite fruit of many fat-reducing people. Its pulp is rich in pectin and vitamins, which can effectively help the body to discharge garbage, reduce the absorption of cholesterol and fat, and reduce fat while reducing blood fat.
Eat cucumbers at 3 pm on Monday.
The water content in cucumber is extremely high, which bears almost all the benefits of watermelon. It has the effects of diuresis, detumescence, clearing away heat and toxic materials, reducing fat and slimming, but it is a good fruit and vegetable for people who lose fat.
Eat blueberries after meals.
Extremely low in calories and rich in anthocyanins, it helps the skin to resist oxidation, helps to remove harmful free radicals in the body and helps to lose weight.