Stand with your back against the wall, lift your arms up and extend, bend your back, and gradually move your hands under the wall until you reach the limit. Do it six times a day.

Stand up straight, with your legs shoulder-width apart, your hands akimbo, and your waist twisted to the left to the limit. Do the same thing to the right. Do 10-20 continuously, and do 3-4 groups every day. The above two actions can help us lose weight. You can try it, too. It works well.

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