First, exercise decompression
When reviewing the knowledge points of the postgraduate entrance examination, I use more brains and my nerves are in a state of tension. This will make us feel very tired, in fact, because we are in a state of high pressure and have not been released. Moreover, exercise can help us relax our nervous system, relax our bodies and pull us out of nervous mood. Even if we feel muscle aches after exercise, our nerves have relaxed and we will feel clearer. At the same time, exercise is also a way to release negative emotions. We can choose running, playing basketball, badminton and so on.
Second, music decompression
If some students don't like sports, or think that I will feel more tired after exercise, and the review effect has not been significantly improved, then we can choose the way of music decompression at this time. Some music lyrics are artistic conception. Generally, students will listen to some songs that are positive and strive for their goals during the postgraduate entrance examination. Listening to these songs is not only to divert attention, but also to find companions. Knowing that others are working as hard as yourself, knowing that some people have succeeded, you will also urge yourself to continue to work hard and achieve success. Besides decompression through lyrics, you can also listen to some light music. The rhythm of these music can help to relieve emotions and help students to reduce stress.
Third, food decompression.
We say that knowledge is spiritual food, but only spiritual food can't hold up. Food should provide us with energy and give us the motivation to get more spiritual food. Besides, food, especially our favorite food, can bring us happiness. When our happiness is satisfied, we will get that the whole world is beautiful and nothing is impossible. This is also a way to decompress yourself and improve your happiness. So, when you forget to eat, sleep and get carried away, don't forget that you also need supplies. Go and fill your mental vacancy with food!
Fourth, chat decompression
It is best to find a small partner to review together when taking the postgraduate entrance examination. On the road to postgraduate entrance examination, there are too many thorns and difficulties for us to face. Sometimes it is not easy for one person to find the answer and see through the problem, but if it is two people, they can enlighten each other and analyze each other's problems. One more person, one more idea, one more way. Sometimes we don't solve the problem because we are too involved and don't take the time to look at the problem objectively. At this time, we can let out our worries and difficulties through chatting. Naturally, you can find the most effective solution, find a way out and pull yourself out of a dead end. Chatting with like-minded friends when you are confused may have unexpected effects.
Verb (abbreviation for verb) encourages itself.
On the road of postgraduate entrance examination, there are many thorns, and no one can replace ourselves. Everything needs us to think clearly. The most mature idea is to be able to get through your own ideas, so use the above methods to adjust your mentality, cheer yourself up and believe that what you have done is meaningful. Only by believing in yourself can you achieve the best results, so don't be stingy with your encouragement and give yourself confidence. Confident people are the most beautiful, and confident people can achieve their goals more!