Materials: Bombyx Batryticatus powder 5g, Rhizoma Dioscoreae powder 15g and Radix Paeoniae Alba powder 10g.

Dilute honey with mineral water (about 5-6: 1)3 Take 5g of powder and mix it with honey water, and then use it continuously for 6 hours.

Use: Avoid dry coating around eyes and lips, and wash immediately. Efficacy: Strengthen the water storage function of skin.

Fitness detoxification drink

Ingredients: 2 tablespoons of bitter melon powder.

Yam powder 1 spoon

Practice: put bitter melon powder and yam powder into a cup and brew with hot water, add honey (or sugar) and stir to drink. Think tank: Yam diet food contains enough fiber, high nutrition and low calorie. Eating bitter gourd and yam can reduce weight and blood sugar, and enhance the effect of weight loss and detoxification. Drinking bitter melon powder can treat constipation caused by skin problems such as acne.

Yam and tomato deep spot mask

Ingredients: tomato powder 1 spoon, yam powder 1 spoon, mineral water.

Do: First, mix tomato powder and yam powder with cold drinking water, apply it on your face for 15 minutes, and wash it with warm water.

Think tank: This mask is widely spread in Korea, and it has dual functions of freckle removal and whitening.

Anti-skin mask is suitable for sexual use over 25 years old.

Plastic arm breast enhancement porridge

Ingredients: 50 g of Coix lachryma-jobi seed, 0/5 g of Lycium barbarum/kloc, 50 g of Chinese yam and 0/0 g of Radix Puerariae/kloc. Put the ingredients into the rice cooker, put 2 bowls of water into the outer pot, and eat immediately after the rice cooker jumps. Add a little salt to taste.

Yam milk

Ingredients: yogurt 1 bottle. Appropriate amount of (cooked) yam powder.

Do: Put the yam powder and yogurt into a cup and mix well. Add sugar and white water according to personal preference.

Yam apple juice

Ingredients: 15g yam powder, 1 apple, 250CC fresh milk.

Do: cut the apple skin into pieces; Stir the yam powder, apple pieces and fresh milk in the blender. Add sugar and white water as needed.

Yam sesame paste

Ingredients: 20g yam powder, 20g sesame powder 120g, 250g fresh milk, and appropriate amount of rock sugar.

Practice: add yam powder to black sesame powder and milk, boil and stir into paste, and add rock sugar.

Yam honey tea

Cook 20 grams of Rhizoma Dioscoreae powder, 20 grams of honey (depending on the quantity) and 20 grams of Rhizoma Dioscoreae powder with slow fire for about 3 minutes, turn off the fire, wait for it to be stuffy for 5 minutes, and add honey.

DIY mask

Whitening and freckle removing mask

Material: yam powder 15g, milk.

Work: add yam powder and milk to make a paste and wash your face. Apply the mixed dressing to your face for about 20 minutes and wash it off. Tip: Yam helps to inhibit the formation of melanin and prevent the skin from relaxing rapidly. Apply 3~4 times in summer.

Yam spray whitening mask

Ingredients: yam powder 15g, 2 spoons of fermented grains.

Work: Mix yam powder with a little wine, stir well, prepare a mask, apply it to your face, wait 15 minutes, and then wash it with warm water.

Efficacy: Whiten skin, prevent skin from becoming skin, make skin delicate and smooth, and shrink pores.

Hope to adopt