How did hatha yoga originate? In daily life, many people exercise through yoga. There are many kinds of yoga, hatha yoga is one of them. Some people want to know its origin. Let's share how hatha yoga originated. Let's have a look.

How did hatha yoga originate? What is hatha yoga?

Hatha yoga is a kind of yoga, and it is also the easiest to learn, mainly to learn to control breathing. Hatha yoga is also called traditional yoga. In hatha, "ha" refers to the sun and "he" refers to the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.

How did hatha yoga originate?

Hatha yoga is as old as human civilization. It disappeared in the middle ages because of the unfavorable social environment, and monkeys are revived in contemporary society. It was Shiva's disciples who revived hatha yoga. Since its recovery, hatha yoga has been regarded as a kind of exercise that can treat and prevent diseases and has been widely spread. In contemporary times, when hatha yoga is mentioned, people will have a sense of mystery and think that practitioners can get rid of pain through it. Most beginners need to know posture, breathing and meditation skills when learning hatha yoga for the first time.

What are the poses of hatha yoga?

1, auspicious style

Sitting on the yoga mat with your hands flat between your thighs and knees is called auspicious.

2, cow face

Sit flat on the yoga mat, with your right ankle attached to your left hip, and then your right ankle attached to your right hip, imitating the way of a bull's head. This is the facial posture of the bull.

3. Heroic style

Putting one foot on one thigh and then putting the other foot on the other thigh is a heroic act.

4. Turtle style

Heel in anus, ankle turned over to keep balance. This pose is called turtle pose because it looks like a sitting turtle.

Matters needing attention in hatha yoga

Hatha yoga is mainly about practicing posture and breathing. In fact, no matter what kind of yoga you do, there are many places to pay attention to. First of all, in the choice of time, yoga is best done in the morning, noon or evening, and it is best to practice on an empty stomach. When doing yoga, clothes must be loose and light, and it should be done in a quiet environment. In fact, the most important thing to do yoga is to relax yourself, so you must keep your mood happy and relaxed. In addition, it should be noted that you must choose the action that suits you, and never force yourself to do some difficult actions.

How did hatha yoga originate? 2 1. What is hatha yoga?

Hatha yoga is also called traditional yoga. In hatha, "ha" means the sun and "tha" means the moon, so it is also called "sun-moon yoga", which represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites. It is the most practical one of all yoga systems, also known as the "Bible of Yoga", and it mainly achieves the training purpose through body posture, breathing and relaxation skills. There are three inseparable factors that constitute hatha yoga: mind control, pranayama and yoga posture, and all three are indispensable.

2. The development of hatha yoga.

Hatha Yoga first appeared in the 9th century and10th century, and was founded by Indian modern yoga master Sivanada. Posture exercises include 24 postures. Its theory originated from Tandoro Yoga, and also absorbed the factors of Buddhism, alchemy and Shiva.

3. Characteristics of Hatha Yoga

Hatha traditional yoga course is characterized by slow, gentle, comfortable and quiet movements in posture practice. Pay attention to physical health and physical exercise, and strengthen and improve all parts of the human body by concentrating thoughts, adjusting breathing and making body postures, so as to achieve the goal of "integration".

4. The classic action of hatha yoga: cow face.

Efficacy: This formula can straighten back, expand pectoral muscles, relax shoulders and back, and stretch latissimus dorsi. At the same time, it also makes the muscles of the legs soft and elastic.

Action steps:

1. When practicing, first take a sitting posture, the spine is straight, the legs are together, the knees are bent, the right foot is placed under the left leg, next to the left hip, and then the left foot is placed next to the right hip;

2. Raise your right arm over your head, bend your elbows, with your fingers down, your left arm bend your elbows, with your fingers up, and your hands meet your fingers behind your back;

3. Straighten your spine, keep breathing naturally, and experience the feeling of stretching your spine and expanding your chest; Hold for 1-2 minutes; Open your arms when inhaling and lower your arms when exhaling. Do it the same way on the other side. Sun Salutation

Efficacy: it is beneficial to stretch the body and soothe the nerves.

Action steps:

1, inhale, put your arms away and stretch your spine on your head; Exhale and relax your back. Inhale and stand upright; Exhale, fold your body down with your hips as the folding point, inhale, touch the ground with your fingers or grab your ankles to tighten your back; Exhale and put your legs on your chest and abdomen.

2. Put your hands on the ground, bend your knees, take your right leg back, put your right back knee on the ground, and put your left knee in front.

3, inhale, two arms drive the body to stretch upright; Exhale, hips down, shoulders and back relaxed.

4. Inhale and restore the upper body; Exhale and relax. Point your right foot to the ground and retract your left leg.

5, inhale, two heels up, hips up; Exhale, press your heels and buckle your shoulders. Sit on your knees and stretch your arms forward.

6. Inhale, stick your chest to the ground, and push your body up with your arms;

7. Exhale, push your arms back to your body and stand on tiptoe.

8. Inhale and straighten your legs; Exhale, press your heels, buckle your shoulders and hold out your chest.

9. Inhale and lift your right leg; Exhale, bend your knees and take a step back between your hands.

10, inhale, and the arm drives the body to stand up straight; Exhale, press your hips down and relax your shoulders.

1 1, inhale to restore the upper body, exhale to relax the body. Take back your left leg in one step and put your feet together.

12, inhale, grab the ankle, raise your head and tighten your back; Exhale, fold your chest and abdomen down, and put your legs on the ground.

13. Inhale, and put your arms on your ears to drive your body to stretch upright;

14, exhale and put your hands on your chest. The other leg.

Benefits of practicing hatha yoga

1, through practice, we can coordinate the six systems in the body, enhance the flexibility and endurance of the practitioners, and also improve the concentration to a certain extent.

2. Positive physical changes will bring mental relaxation and calmness to practitioners, and they can actively face various external pressures.

Applicable people of hatha yoga

Novice, people with great mental stress, people in sub-health state. Hatha yoga mainly achieves its training purpose through body posture, breathing and relaxation skills. These techniques are of great benefit to the nervous system, digestive system, reproductive system, various glands and internal organs.

Therefore, people who often have headaches and bad stomachs can be effectively improved through practice. Moreover, hatha yoga is very casual and slow, which is very suitable for beginners. Moreover, practicing hatha yoga helps to relieve stress and is also suitable for people with high mental stress.