Yoga ball is a tool to lose weight with fitness. It can do a lot of weight loss actions. Long-term use of yoga ball is helpful to correct posture and perfect body curve, so it is very helpful to improve weight loss. Yoga ball movements are generally aimed at the abdomen, back, waist and other parts, so people with obese abdomen, obese arms and thick thighs or calves can often practice yoga ball.
Second, how to use yoga balls to reduce your stomach?
1, yoga ball board bracket
Do flat support, and stick the calf and tibia on the yoga ball. Keep your feet, pelvis and shoulders in line, and don't hunch your back. Try to keep it until you can't hold on. Rest.
2, yoga ball roll belly
Put your feet flat on the ground and sit on the yoga mat. Open your shoulders, put your hands behind your head, put your feet forward and lie back. From this position, hold your head up and chest out, let your chest roll in the direction of pelvis for 2 seconds, and slowly return to the prone position. Repeat 12 times.
3, yoga ball side leg lifts
Lie on the yoga ball with your upper body, straighten your hands to support the ground, put your legs together, stretch your back, raise one leg as high as possible, and then put it down for the other side. If you persist, you can lose your legs and hips.
4. Yoga ball stretching
Sit on the ball, put your legs together, raise your hands, keep your fingers opposite, take a deep breath, tuck in your abdomen and hold out your chest, and lift your whole body as hard as possible. You can thin your waist and abdomen and straighten your back. Sit on the ball, raise one leg, keep it parallel to the ground, raise your arms at the same time, keep your posture for a few seconds, then slowly lower your leg, repeat several times and switch to the other side. This action can tighten the gluteus maximus and make the arm thinner.
5. Take the groundball
Push-up posture, feet on the yoga ball, instep down, hands open shoulder width to support the ground. Belly in, straighten your arms, bend your legs like a ball, and then push the ball out straight, or pull the ball left and right. Can exercise our waist, abdomen and shoulders!
Step 6 squat on one leg
Push the ball against the wall with your lower back. Feet are shoulder width apart. Hang your arms at your sides or on your hips to help balance. Lift your left foot off the ground, bend your right knee slowly until your thigh is almost parallel to the ground, and stand up slowly. Do 10 squats on each leg. This group of movements is mainly to strengthen the training of legs and buttocks, and people with knee pain can ignore this group of movements.
7. Sticky ball
The fitness ball clings to the wall, and the upper back sticks to the edge of the ball. Use the ball as a pulley and slowly bend your knees after exhaling until your thighs are parallel to the ground. When finished, hold the posture 15 seconds. Inhale, slowly lift your thighs and restore your starting point. Repeat this action 3 to 5 times.
Step 8 pinch the ball
Lie flat, put your arms over your head, bend your legs, hold the yoga ball with your feet, straighten your legs, lift your abdomen, lift your upper body, and touch the yoga ball with your hands. At this time, your legs are vertical to the ground. Hold for 2 seconds, keep your legs holding the ball and return your upper body to its original position. Repeat 12 times.