In fact, as long as you keep a normal mind, the holiday is mainly to draw up a meal schedule, of course, including planned recipes. Mainly vegetables, you can eat some meat properly, but you should pay attention to avoid eating too much oil when cooking. Eating less and eating more is fundamental. A glass of water every morning and evening can achieve a good effect of moistening intestines. When the recipe is finished, it's about exercise. In fact, it is mainly to persist, not necessarily to do a lot, but to increase it appropriately on the basis of adapting to the existing amount of exercise to achieve a consolidated effect. There are many kinds of sports, so just find the one that suits you best. It's good to run slowly, or it's good to run around the road by bike. It is also a good choice to recruit several partners to play a basketball game together in winter. You can do sit-ups with meat on your stomach, 300 a day, which will definitely have an effect! Long-distance running is the most effective way to reduce elephant legs. In short, come on, it will be no problem!