1. Grasp the handles at both ends of the rope with both hands. Under normal circumstances, step on the middle of the rope with one foot, bend your elbows with both arms to level the small white arm, and pull the rope to a suitable length.

2. When skipping rope, use the forefoot to take off and land. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.

If you are just learning to jump rope, you'd better choose some hard ropes when choosing ropes, because if the rope is too light, it will easily deform when you lift and put it down, which is not suitable for people who are just learning to jump rope. If you are already skilled in skipping rope, you can choose a lighter rope.

Benefits of children skipping rope

1, promoting children's development and growth

Children are the fastest growing period. Often skipping rope can speed up blood circulation, which is beneficial to gastrointestinal digestion and increase appetite, thus making children grow up healthier.

2. Improve children's memory ability

Because of unconscious counting during skipping, the cerebral cortex is in an excited state, which helps to improve memory.

3. Cultivate children's sense of rhythm and balance.

When skipping rope, you should coordinate your hands and feet. Regular exercise like this is helpful to the balanced and coordinated development of children's left and right brains and also helps to cultivate children's sense of rhythm.