How to slim yourself down?

Stage 1 (the first 1 week)

Eat breakfast, lunch and dinner on time.

Don't eat anything after 18 at night.

Stick to it for a week and you won't have to exercise at this stage.

If you give up here, you can't go to the next stage.

So in order to get thinner, we must stick to it.

The second stage (the second week)

There is no dinner, lunch is the last meal.

There is no need for exercise, and the weight loss is large during this period.

Will reduce body fat from visceral fat.

Second, the whole body will be extremely hungry.

It is gradually acceptable after the third day.

After getting up, you will feel very light and defecate smoothly.

The third stage (the third week)

Be sure to eat breakfast and lunch, and eat less/no dinner.

Drink plenty of water, at least 6 cups of warm water every day, to speed up metabolism.

Arrange aerobic exercise (such as skipping rope, running, etc.) ) Three days a week.

At this stage, don't give up, keep on insisting.

Stage 4 (Week 4)

Fat is lost a lot, and the stomach is also shrunk a lot.

Girls can practice dumbbells and yoga to shape.

Stretch more or jog simply.

At this time, you can lose at least 8/9 kilograms.

Indulge in eating and drinking occasionally, and your body will not rebound.

Unhealthy dieting will lead to rebound and endanger health.

Dieting to lose weight is not recommended.

You should have a weight loss plan.

1 define the target (how many kilograms to lose);

2 drink plenty of water, at least 6 cups of warm water every day;

3 be sure to eat breakfast, mainly light;

4 lunch must be nutritious and eat well;

5 Eat less at dinner, 5 minutes full, and eat more vegetables;

Stop eating after 18 pm;

7 eat less greasy and spicy;

Don't sit/lie down immediately after a meal, you can stand against the wall for 20 minutes;

9 don't drink carbonated drinks;

10 eating less ice will not only affect the body circulation, but also make you fat and bloated;

1 1 Eat less sugar, sugar will make your skin age and gain weight;

12 Eat less salt, and eat too much salt, which is easy to swell and bloat;

13 don't sit for a long time, it will cause fat accumulation in the waist and abdomen;

14 don't cross your legs, the thick legs will be deformed;

Sleep before 15+0 1 at night, and adequate sleep can accelerate fat burning;

16 Drinking a cup of warm water early on an empty stomach can promote intestinal awakening;

1 Soak feet at night, keep healthy and promote blood circulation;

18 drinking American coffee can relieve edema;

19 if you don't eat carbohydrates, your skin will get worse;

More than 20 feet a day can make the leg lines look better;

2 1 milk yogurt can choose defatted 0 fat;

22 refuse sweets and puffed and fried foods;

Don't eat while watching TV, it will increase food intake and affect digestion;

24 eat less tropical fruits, the sugar is too high;

25 to develop a good habit of chewing slowly, eat quantitatively, and don't overeat;

Eat more alkaline foods: kelp, white radish, tofu, soybeans, spinach, tomatoes, bananas and so on.

Insist on moderate aerobic exercise every day;

28 do 30 minutes of slimming exercise before going to bed every day;

Rinsing your mouth/brushing your teeth immediately after eating can effectively prevent you from wanting to eat snacks in the future;

Use a small bowl and spoon when eating to prevent overeating.