Squats can't be done every day. When doing squats, you need to start the thigh muscles. The thigh muscles belong to a large muscle group, and it takes 72 hours or more to recover. If you can squat every day without feeling tired, it proves that your squat is not in place. This kind of low-intensity squat that is not in place can easily cause muscle fatigue and fail to achieve the effect of practice. Might as well not practice.

The standard action of squat is: first, open your legs shoulder-width in a figure of eight, put your hands on your sides, put your palms on your thighs, straighten your back and tighten your abdomen.

After that, kneel down and imagine that there is a stool behind your ass to sit on, with your elbows on your knees (even your arms raised horizontally parallel to the ground), and your knees kept below your toes. Try to squat down and pause for 5 seconds. Keep your arms straight and your back straight during the process, and control your body to squat slowly with the strength of your waist, abdomen and legs. Finally, push the thigh up hard and return to the preparation action.

Squatting has many advantages. Squatting can remove fat from your legs. Many people who are in the stage of losing weight will reduce the fat in their thighs by squatting, and frequent squatting can achieve the effect of reducing fat and shaping.

In addition to losing weight, squatting has a great advantage, that is, it can promote the blood circulation speed of the body. For some patients with severe insomnia, doing 20 squats before going to bed is a good way to speed up sleep.