In the evening, you can eat rice or coarse grains such as sweet potatoes, potatoes, corn and oatmeal to lose weight.

1. Eat some vegetables in the evening during weight loss, add some chicken, fish and rabbit meat appropriately, and eat less and more meals. For example, potatoes contain starch and a lot of protein, B, vitamins and vitamin C, which can promote digestion of the spleen and stomach.

2. Oats are rich in nutrients such as protein, carbohydrates, soluble fiber and insoluble fiber, which can absorb a lot of human cholesterol and excrete it. Eating it as a staple food at night is good for losing weight.

3, eat more coarse grains, beans, fresh vegetables and other foods rich in dietary fiber, so that you feel full and have low calories, which is conducive to weight loss.

Match your diet reasonably and evenly, you can eat about eight full meals, be vegetarian, and exercise every day.