1, pineapple
Pineapple is a kind of seasonal fruit with bright color and crisp and sweet taste, which is deeply loved by people. The "pineapple prion" in pineapple can decompose protein, promote digestion, eliminate edema and inflammation, and promote blood circulation. After eating some greasy food, eating pineapple can also prevent fat deposition. Pineapple is beneficial to patients with nephritis and hypertension. It can also strengthen the stomach, promote digestion, strengthen the spleen and stop diarrhea. It is an excellent tonic in spring.
pineapple
2.cherry
Cherry ripens early, which is the first of all fruits. After the cherry went on the market, other fruits also went on the market.
cherry
In addition, cherry is not only loved by everyone because of its gorgeous and lovely appearance, but also contains rich nutrients: not only carbohydrates and protein, but also calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 ~ 8 mg100g, which is 20~30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4~5 times higher than that of apples, oranges and grapes!
Step 3: strawberries
Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.
strawberry