A puffy person is so thin;
1, more sports
People with puffiness must exercise more if they want to lose weight, because exercise can turn fat into porcelain and burn excess fat, which is also very good for promoting blood circulation. You can choose to skip rope or run for more than 30 minutes every day. If your physical condition gradually improves and your endurance gradually strengthens, you can gradually increase the time and difficulty of exercise, so that you can burn fat more effectively. As long as excess fat can be effectively burned, puffiness can be improved.
Step 2 control your diet
If you want to improve puffiness, you should pay attention to improving your diet. You shouldn't eat too much greasy and irritating food, especially fried food and fat. Eating more vegetables can improve the body's immunity, inhibit the decomposition and absorption of fat in the intestine, and also help the metabolism of old fat. As long as you absorb less fat and metabolize more, puffiness will naturally get better.
3, reasonable work and rest
Most cases of puffiness are caused by endocrine disorders, because the secretion of hormones will be out of balance after endocrine disorders, so the metabolic function of the body will also be affected, which will lead to obesity, and endocrine disorders are usually related to diet and work and rest.
4, Chinese medicine treatment
Patients with puffiness can also use traditional Chinese medicine to strengthen spleen and replenish qi. Through such means, the patient's vitality can be increased and it is helpful to lose weight. Some commonly used foods, such as yam, coix seed, tremella and so on. It can play the role of invigorating lung qi and strengthening temper, which is conducive to the discharge of excess water in the body, thus losing weight. As for Chinese medicine, you can also choose Chinese medicine such as Buzhong Yiqi Pill, which of course needs to be used under the guidance of a doctor. Some physical therapy methods of traditional Chinese medicine are also effective for people with puffiness, such as acupoint application or navel application, slimming application or acupoint catgut embedding therapy. , have a good therapeutic effect.
Step 5 stay away from alcohol
If you want to lose weight, people with puffiness should drink less. Many people who stay with alcohol for a long time will reduce their resistance, accelerate vascular disease and reduce the function of some organs because of the acquisition of harmful substances in it. If the spleen and stomach are also damaged, the body will not be able to excrete water normally, and it will be difficult to improve puffiness after water accumulation. To avoid this situation, it is necessary to correct bad habits in the process of healthy slimming and improve the function of important organs by not touching alcohol.
Step 6 soak your feet
Soaking feet in life is very beneficial to improve puffiness. The main reason is that soaking feet can accelerate the blood circulation of the body and improve obesity.
Expand knowledge: what exercise should puffiness do?
Patients with puffiness need a combination of aerobic exercise and anaerobic exercise during exercise.
1, aerobic exercise can choose running, playing ball and climbing mountains. These exercises can promote metabolism and fat burning in the body, and can help people with puffiness to reduce body fat.
2. Anaerobic exercise can rely on fitness equipment, and you can also choose exercise methods such as flat support and push-ups. These exercises can help obese people shape their bodies.
3. People with puffiness should do aerobic exercise for 1.5 hours every day before doing anaerobic exercise for 1 hour, so as to see the effect of exercise. During exercise, we should adjust our diet accordingly. We can eat more fresh fruits and vegetables, and eat more foods rich in protein.
The above is what Bian Xiao shared today, and I hope it will help everyone.