1. Which acupoints can lose weight?
Shangwan point-accelerating gastrointestinal movement
Principle: The biggest function of Shangwan point is to stimulate intestinal peristalsis. Stimulating this point frequently is the best protection for esophagus, which can avoid weight gain caused by food accumulation and indigestion caused by eating too fast.
Acupoint selection: upper part of stomach, 5 inches above navel.
Methods: Put the forefinger and middle finger together, and knead this acupoint clockwise for 3 minutes to stimulate the acupoint. You might as well press this acupoint while preparing breakfast!
Zhongwan point-promoting fat burning
Principle: This acupoint can accelerate gastrointestinal movement, improve cell activity, phagocytize pathogenic organisms and improve human immunity. It can also promote fat burning.
Acupoint selection: upper part of stomach, 4 inches above navel.
Methods: Squeeze the smoked ginger slices, and the ginger juice will penetrate into the skin through heat to stimulate the acupoints.
Xiawan-eliminating toxins in the body
Principle: This acupoint controls the whole process of food from chewing to digestion. If this part is not unobstructed, body toxins will gradually increase, leading to fat accumulation.
Acupoint selection: upper part of stomach, 2 inches above navel.
Methods: Pressing this point with both thumbs every day can stimulate this point.
Turn your cheeks-relieve excess fat on your face
Principle: This acupoint can link the fat accumulation on the face. If you want to become a melon face, you should always massage this acupoint.
Acupoint selection: grit your teeth and touch down along the lower part of the earlobe, and you will touch a high and convex place, that is, the cheek and cheek car point.
Methods: Massage this point with both hands and three fingers together.
Silk and bamboo holes-help to reduce wrinkles
Principle: This acupoint can help lift facial skin and reduce wrinkles.
Acupoint selection: there is a cavity of bamboo silk in the depression of the brow.
Methods: Press the thumb of both hands all the way along the eyebrows until there is no shortage, and then rub it to the position where the temple enters the hairline.
2. Correct understanding of acupoint weight loss
1, acupoint weight loss does not always rebound.
There is no way to lose weight once and for all after success, and the same is true for acupoints, and the rebound rate of acupoints is still relatively low. Therefore, if you want to acupuncture weight loss, you need to have good eating habits, eat scientifically, and exercise properly during and after losing weight, so that your weight will continue to drop to your satisfaction and the chance of rebound will be very low.
2, acupoint weight loss needs to be matched from person to person.
In the process of losing weight by acupoints, people with different obesity types need to match different acupoints. Not everyone has the same acupoints. Only by matching acupuncture points can we lose weight smoothly.
3. Will acupoint weight loss have adverse reactions?
As long as the acupuncture method is correct and the weight balance is good, there will generally be no adverse reactions, but in the process of acupuncture weight loss, there may be normal reactions such as anorexia, thirst, increased defecation times, fatigue and insomnia. As long as the body is balanced again, these symptoms will disappear.
4. The weight loss effect of acupoints cannot be judged simply by weight loss.
It is said in the advertisement that you can lose 10 A Jin month by acupoints, but it is not correct to judge the weight loss effect simply by weight loss, because obesity includes simple obesity and secondary obesity, and the weight loss effect varies from person to person.