The effect varies from person to person. Generally about 2 weeks, you will find the regularity of defecation, refreshed and moisturized skin. Of course, long-term drinking, detoxification and purification effect is better. The pungent enzyme food is a pure natural health food, not a medicine, so the improvement of the body is gradual. When the human body takes it for a period of time, its effective components gradually accumulate in the body, thus forming a certain effect, and the effect can be slowly felt.