Science has proved that the more you exercise, the smarter you are. Protect our joints from injury during exercise. Exercise is very important in our daily life. Only moderate exercise can make you full of enthusiasm for life. Some sports are not suitable for everyone. Let's share the benefits of scientific proof: the more you exercise, the smarter you are.
Science has proved that the more you exercise, the smarter you are. 1 What are the benefits of exercise?
Exercise is the best health care product. Beauty and health are inseparable from exercise. What are the benefits of exercise?
1, exercise to lose weight and build a perfect figure
Exercise is the only way to keep healthy. Exercise, especially aerobic exercise, requires burning fat to provide energy. It consumes calories during exercise and has the function of reducing fat. In addition, some strength-based exercises can exercise people's muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of heat to form fat, make muscles feel linear, and make people fit and sunny.
2. Exercise can improve heart function and prevent heart disease.
People's heart rate is relatively low when they are quiet, but it will accelerate when they exercise. For people who exercise regularly, there is a far difference between quiet heart rate and exercise heart rate, which will exercise the heart well and improve its blood pumping ability. Exercise can also make blood vessels elastic. Sticking to exercise can prevent cardiovascular diseases.
3. Exercise can reduce blood lipid and prevent diabetes.
Glucose is the source of exercise energy. Consuming glucose through exercise can reduce blood sugar and prevent diabetes. Diabetes patients control their blood lipids through exercise, which is beneficial to treatment.
4, exercise bones, can increase.
Muscles, bones and joints make up the human body structure. Muscle tension during exercise will put pressure on bones. Such pressure promotes the growth of bones. During the development period, teenagers can increase their height by insisting on exercise and combining diet.
5. Exercise can improve brain function and intelligence.
People often use "developed limbs and simple mind" to describe people who exercise and keep fit, but in fact, people who love sports are not simple at all. Exercise can not only strengthen people's physique, but also promote brain development, improve and improve brain function, and contribute to intellectual development. During exercise, people can enhance their memory by remembering the movements and essentials of exercise.
Bikram yoga has many benefits, such as weight loss and healing.
Bikram yoga can consume a lot of calories and sweat, so bikram yoga has the effects of slimming, fitness and detoxification. Bikram yoga is an oven for slimming mm. Bikram yoga can purify the body and speed up blood circulation, thus achieving the goal of losing weight. Even if you stop practicing, as long as you still eat as required, your weight will not rebound.
In a room with a high temperature of nearly 40 degrees Celsius, the imitation and static practice of natural things will further enhance digestion and excretion, and it is also a test and exercise for patience.
High temperature yoga, action arrangement
In the high-temperature yoga series, the yoga master kept the original 26 poses of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons. Yoga masters believe that if the practitioner jumps to the15th movement without preparing the relevant muscles, the result will be as unpleasant as doing a back flip in a hurry. So when practicing, you should follow the coach's instruction sequence, otherwise you will make mistakes.
High temperature yoga charm
High-temperature yoga requires practitioners to practice at room temperature of 35 degrees Celsius to 42 degrees Celsius, because yoga masters believe that it is easy to get hurt when practicing yoga without heating the body, which is like heating a piece of steel, and you can easily change it into the shape you imagine with a hammer, but there is no way to change the shape of the unheated steel with a hammer.
Advocates of high-temperature yoga believe that this kind of exercise can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised, and 65,438+0,000% of fresh blood filled with oxygen can be systematically transported to all parts of the body to restore it to a healthy and natural working state. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time.
Effect of high temperature yoga
1, weight loss (significant effect on obesity caused by histiocytosis).
2, burning body fat (through high temperature exercise to achieve this effect).
3. Enhance the function of heart, lung and kidney (achieve this effect by practicing breathing and whole body exercise).
4, increase the flexibility of the body, reduce the feeling of pain, reduce the chance of injury.
5, adjust personal emotions and pressures, so that the mood is peaceful and optimistic.
6. Promote metabolism, enhance immunity and improve joint flexibility.
7, stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.
8. Balance diet and regulate endocrine.
9. Promote sleep by regulating stress.
10, promoting blood circulation.
High temperature yoga is very helpful for physical exercise, body shaping and health. The greatest effect of high-temperature yoga on human body is its detoxification process. Through the practice of temperature and speed, the sweat of human body is several times more than usual, and the excess fat in the body is discharged through sweat, thus playing the role of detoxification and fat elimination.
The duration of a high-temperature yoga class is about 90 minutes, the movement arrangement is basically fixed, and the practice movements must be practiced one by one in order. After 90 minutes of practice, the body can reach a state of balance.
Science has proved that the more you exercise, the smarter you are. In addition to regular exercise, short-term exercise can also enhance children's attention. Therefore, not only physical endurance training can improve academic performance, but children's learning ability can also be improved as long as they move more at school.
Scientists don't know why exercise is good for the brain, but animal experiments show that physical activity may stimulate the growth of neurons in areas of the brain related to memory and executive functions.
Some studies since 1970s have shown that when rats are placed in large cages filled with toys and climbing objects, their cerebral cortex develops thicker, and the cerebral cortex is the area responsible for advanced cognition. These mice also perform better in memory tasks than mice growing up in small cages with nothing. Both the enhancement of physical activity and the stimulation of brain activity are beneficial to experimental mice, but it is not clear whether either or both factors can affect cognition.
Scientists have recently discovered some brain chemicals that may promote intelligence. Henriette Van Prager is a neuroscientist at the National Institute on Aging in Baltimore, USA. She and other researchers found that after exercise, the content of protein, the key to learning and memory, increased in the brain.
In particular, physical activity can stimulate the dentate gyrus in the hippocampus, which is a brain region related to memory. In 2008, Lou Shu Jie, a neurobiologist at Shanghai Institute of Physical Education, and his colleagues published a study. They train 5-week-old mice to run on wheels (healthy mice can easily run thousands of meters a day). After a week of training, the dentate gyrus of running rats has more molecules such as VEGF and BDNF to promote nerve growth than that of non-running rats. On the other hand, running too much can also have side effects: after one week, the concentration of nerve growth factor in hippocampus of mice running in wheels for several hours every day will drop again.
There is evidence that human nerve growth factor will increase after aerobic exercise, and strenuous exercise is not enough.
Obviously, not every child can become a sports star, and more children get good grades by studying. But parents should encourage their children to exercise more. Educators should also realize that physical exercise is not only for strengthening the body, but also for strengthening the brain, and should attach importance to physical education class and recess activities in the curriculum arrangement. Most children are active by nature, and what adults have to do is to stay out of it.