Question 2: What is cold all over? 10 insufficient blood gas, qi and blood are not smooth. Need to make up, but don't make up too hard at once, or you will get angry. You can look up some recipes, make some porridge and make some soup. It's better to drink this winter. I have been drinking red dates and lotus seed porridge recently, and I feel very good.

Question 3: What is the reason for being cold in winter? Many girls get cold feet in winter. Cold hands and feet for a long time are not only uncomfortable, but also prone to chilblain and other diseases. In winter, blood metabolism slows down, low temperature makes blood vessels contract, and the ability of blood return is weakened, which makes the blood circulation of hands and feet, especially fingertips and toes, and the nerve circulation of peripheral parts not smooth. To relieve cold hands and feet, we must start from all aspects of daily life, start exercise, dietotherapy, medicated diet, hot springs, * * * * ... and take good care so that you can warm your limbs in cold winter. Cause: Insufficient yang leads to cold hands and feet. Every autumn and winter, the number of patients with cold hands and feet in TCM clinics will increase. This is because the climate is changeable in autumn and winter, and the cooling weather appears more frequently. When the weather is cold, the human body's ability of vasoconstriction and blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often referred to as "poor circulation of nerve endings", thus causing hands and feet to always feel cold. From the perspective of Chinese medicine, cold hands and feet is a kind of "closed disease", and the so-called "closed" is impassable. Affected by factors such as cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, chills in limbs, redness or whitish hands and feet, and even a feeling of pain. Frequent crowds: cold hands and feet are more common in women. Long-term cold hands and feet can lead to frostbite and rheumatism. This symptom is generally more common in women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. In addition, cold hands and feet can also lead to less menstrual flow, irregular menstruation and even infertility. Cold hands and feet in men may lead to infertility and vasculitis. Seven nursing programs are the most effective way to get rid of cold hands and feet and soak feet every day. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. Aerobic jogging, brisk walking, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. Wearing cotton socks is not only soft and comfortable, but also absorbs sweat from your feet and keeps your feet dry and comfortable all day. Supplementing calories food is cold. In order to increase calories and improve cold hands and feet, you should deliberately supplement them. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. Get enough sleep and get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage and accumulation of yang. * * * You can often rub your hands and feet when you have time to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet. Japanese scientists found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved.

Question 4: What happened to my chills? I always feel cold in my body. Use the temperature to measure whether I have a fever. Drinking more hot water makes me sweat. If I have a fever, take some antipyretics. You'd better take a bottle of intravenous drip. All right, hurry up.

Question 5: How is it that you are cold every night? First, external factors:

1, cold weather, insufficient warmth. (Of course, this is for winter and spring, and it is easy to solve. )

2. The pressure is too great. When people's spirit is too tight, that kind of oppression will cause cold. I believe many people have been nervous. Do you feel cold when you are nervous?

3. Hungry. Hypoglycemia at this time, of course, is a cold.

Internal factors:

1, weak constitution. Generally speaking, gg and mm with weak constitution have a great chance of cold hands and feet. Because there are many weak GG, MM, toes, knees, shoulders, fingers and other joints, because there are relatively few fat and blood vessels, heat is easily lost.

2, lack of blood. This is also a general concept. Can be divided into two small aspects. First, the blood in the body is insufficient, and hemoglobin and red blood cells are low, which is usually called anemia. Second, there is insufficient blood supply to nerve endings and poor blood circulation. Causes cold hands and feet.

3. Soft-hearted. This is a matter of organ function. Because of internal organs, blood circulation is not good.

4. Sympathetic neurasthenia. This is also a pathological state of body function. Due to the weakness of sympathetic nerve, the muscles of human body can't contract normally, which makes the body lose heat.

Internal factors are usually based on a person's cold hands and feet. Among the internal factors, the phenomenon of reason two is more common. The second part, some suggestions.

In addition to the pathological conditions of body organs, or cold hands and feet caused by nervous system diseases, it is necessary to take relevant drugs for treatment. Under other normal circumstances, cold hands and feet are not recommended. After all, it is a three-point poison.

Therefore, physical therapy and diet therapy are recommended.

Physical therapy:

1, *** 。 Because I am not engaged in medicine, I don't know the acupoint map; And not a professional teacher. So I can't say the specific way.

But I can mention something simple. Such as palm friction, as well as acupuncture points on the soles of the feet and each toe.

2, hot water soaking feet. This is a very useful method. As the saying goes, cold begins with the feet. As long as one's feet are cold, other parts of the body will naturally be cold, because there are many acupoints on the feet.

Soaking hot feet can not only solve this problem, but also help sleep and improve the quality of sleep. Kill two birds with one stone.

3, outdoor sports, strengthen physical exercise. Is this self-evident?

Diet therapy:

Because dietotherapy is a very extensive and profound field. And I also know that I am incompetent, and I have not yet appreciated this profound corner. I only know a little, so I can't list all the dietotherapy methods.

Today, I only list a few people.

According to my long-term kitchen experience. I think soup medicine is the best. So today I will focus on "soup". The process of making soup is very simple, and everyone can get started easily. (Of course, technology needs to be tempered. )

Today's recommended soups are all tried by individuals, and there are some on the internet, but they are slightly improved. Don't worry and drink boldly.

1, Danggui mutton soup

Ingredients: Radix Angelicae Sinensis, Radix Astragali, Radix Codonopsis, mutton, onion, and ginger slices. Of course, you can add some medlar, red dates and the like.

Well, it's very simple: A, mutton should be mixed with water.

B, then put it together with all the raw materials, boil it with strong fire, and simmer it with low fire.

C, the next step is to master the time.

2, tremella soup

It seems simple, but can everyone make good tremella soup?

Ingredients: Tremella, Lycium barbarum, lotus seeds, red dates and sugar.

Personal experience suggestion: 1 Besides choosing tremella, the whiter the better. Some white ones are smoked with sulfur. I have had such an experience, because the place where I lived-Tongjiang, Sichuan-is rich in tremella. Often some yellowish tremella are good tremella. Cooking tremella soup with rice cooker is actually a good choice. At least the temperature is constant. 3. Put sugar at last.

3. Angelica chicken soup

Ingredients: Angelica sinensis, Adenophora adenophora, red dates, Lycium barbarum, lotus seeds, a chicken and ginger slices.

A, chickens also need boiled water.

B, then put the materials into the pot, boil with strong fire, and simmer slowly.

4, pettitoes soup

Ingredients: trotters, leeks and ginger slices.

A. Do you want to wash the trotters and cut them into pieces? If it is not cut, it must be ... >>