You usually stretch your body before you start full-body stretching. Lean back on the fitness ball, spread your legs slightly and lean back slowly. This action is beneficial to the softness of the whole body and the relaxation of muscles. It can be repeated 3~4 times before the formal exercise begins. Reduce the role of abdominal fat. Abdomen and thighs cling to fitness balls. After kneeling on the ground with knees bent, cross your hands on the back of your head and lift your upper body repeatedly by using the elasticity of the fitness ball. Each group 10 times, repeating 2~3 groups. Action B: Put your hands behind your head, put your back on the fitness ball, bend your knees 90 degrees and keep your posture. Lean forward slightly and do abdominal roll. Abdominal enhancement, each group 10 times, repeated 2~3 groups. Stick your back behind the fitness ball to create beautiful breasts, raise your hands to shoulder width, and slowly spread your arms to lift and repeat the action. If it is used with dumbbells, it will have a more surprising effect! Each group 10 times, 2~3 groups each time. Practice slender arms, kneel on the ground, lie on the fitness ball, hold the center of gravity with one hand, and lift the other hand up 90 degrees. Repeat. Using dumbbells will also be more effective! Each group 10 times, 2~3 groups a day, you will find that the hard-to-thin forearm becomes thinner! Create sexy hips, put your feet close to the fitness ball, straighten your knees, put your hands on your sides, and use the elasticity of the ball to repeatedly support your body. Five times in each group, repeating more than three groups every day. To create a soft waist, grasp the body's center of gravity through two heels and two hands, lean back on the fitness ball, relax after the center of gravity is straightened, and maintain a natural posture. Each group is 30 times, and 2~3 groups are repeated every day. Create a balanced and beautiful pelvis and sit on the fitness ball. The upper body is straight, the pelvis moves left and right, and the shoulders move in the opposite direction to the pelvic movement. This action can be done when you are free.