1, the method of regulating hyperglycemia
1, exercise to reduce blood sugar
Exercise is the most direct and useful way to lower blood sugar. You can choose to take a walk, play Tai Ji Chuan, climb stairs, ride a bike, climb mountains and play table tennis.
2. control the amount of food you eat
Eat seven or eight points full, don't overeat, but also eat regularly and quantitatively, eat less and eat more, and don't be too hungry.
Step 3 drink hypoglycemic tea
Drink some traditional Chinese medicine teas that can lower blood sugar, mainly including green radish tea, kudingcha, mulberry leaf tea, tartary buckwheat tea, oolong tea and so on. Drinking tea can not only reduce blood fat and lose weight, but also lower blood sugar.
4. Eat more hypoglycemic foods
There are many foods that can lower blood sugar, including vegetables, raw fruits and miscellaneous grains. Raw fruits include cucumbers, walnuts and kiwis. Vegetables include fungus, garlic, carrots and so on. Eating more vegetables can not only lower blood sugar, but also alleviate the hunger caused by high blood sugar.
5. A health product for lowering blood sugar
Modern people pay more and more attention to health care, so many hypoglycemic health care products have emerged in the market. Because it can help to lower blood sugar smoothly, it can alleviate the harm caused by high blood sugar to the body to a certain extent. When choosing health care products, it is best to choose big brands with scientific principles and national certification, so as to ensure safety.
The usual work and rest of people with hyperglycemia can be combined with diet therapy and exercise therapy to develop outstanding living habits and adhere to a happy mood. In addition, in order to meet the needs of the body, you can also take some health care products to reduce blood sugar to achieve the auxiliary effect.
2. Hyperglycemic symptoms
1, the weight drops sharply.
The lack of insulin in patients with hyperglycemia leads to the unavailability of glucose in the body, increased protein and fat consumption, and is prone to fatigue and emaciation. In order to supplement the lost sugar and maintain the activity of the body, patients eat more, but their weight will still drop sharply.
2. Increased frequency and volume of urine.
Hyperglycemia patients usually have polyuria. Polyuria is not only frequent urination, but also the phenomenon of increased urine volume. Some of them will have more bubbles and white urine stains in their urine. These phenomena are mainly related to the increase of blood sugar and exceeding the renal sugar threshold. When the sugar discharged into urine increases, the quantity and quantity of urine will also increase.
3. Extreme thirst
Severe thirst is also a common manifestation of hyperglycemia. Diabetic patients have more urine and less water in their bodies. When the water in their bodies decreases, the thirst center of the brain excitedly wants to drink water, and the osmotic pressure of blood pressure wants to increase, thus causing thirst symptoms. In order to prevent dehydration, always drink water even if you are thirsty to prevent hyperglycemia.
4, rapid heartbeat, difficulty breathing
Even if people with high blood sugar don't exercise vigorously, they will feel that their heart rate is obviously accelerated and breathing becomes difficult. In this case, people's urine sugar test is positive. Patients will also have obvious symptoms of nausea and retching, occasional abdominal pain and indigestion.
5, loss of appetite, weakness
Diabetes patients have high blood sugar, and blood sugar cannot enter cells, resulting in insufficient cell energy. Patients are prone to fatigue, loss of appetite, and the blood sugar test value is significantly increased.
6, induce other complications
When hyperglycemia is not obviously controlled, it will aggravate many other complications of diabetes, including eye disease, heart disease, kidney disease and other infectious diseases. Abnormal increase of blood sugar level in a period of time will lead to diabetic ketoacidosis, which will easily lead to coma or even death if it is not treated in time.