~ ~ Climbing more stairs helps to exercise stovepipe. Climbing the stairs one step at a time and going down the stairs one step at a time can tighten the thigh muscles and gluteus maximus. Climbing stairs often can make the curves of hips and legs more slender. Climb the stairs for more than 30 minutes at a time, climb about 6 or 7 floors, and exercise for 4-5 days a week. If you want to lose weight, recommend beauty at the same price. ~~