How long does postpartum skin relaxation recover through exercise?
The most important thing to care about after giving birth is your illness. Some treasure mothers find that their skin is slack after giving birth, so what should they do in the face of this situation?
After the mother gave birth to the baby, the abdominal skin tissue lost its elasticity for a period of time due to long-term stretching. On the other hand, varicose veins, although postpartum venous reflux has improved, but pregnancy edema disappeared and the skin became slack.
In addition, lying in bed for a long time after delivery, lack of exercise, resulting in muscle atrophy, gradually full of fat, the skin is easy to relax.
How to do postpartum skin relaxation?
1, properly drinking water to replenish water is beneficial to improve moisturizing degree and cuticle resistance, and make skin tissue structure full and elastic.
After getting up in the morning, you can drink a large glass of warm mineral water first to stimulate gastrointestinal peristalsis and make the internal organs work; If the new mother is often trapped by constipation, add some salt to the water. But it is best for new mothers to drink as little water as possible after delivery 1 week. If they can't achieve the goal of "diuresis and detumescence" in the key 1 week, they will have a negative impact on metabolism unscrupulously.
2, massage from the second week after delivery, you can gently massage the new mother's legs, hands and other parts. Massage gently from bottom to top in a circular motion for about 15 minutes, with the best feeling of slight heat. But don't massage your abdomen and waist at this time.
3, eat more foods rich in collagen and elastin, and properly supplement collagen can make cells plump, make skin plump and reduce wrinkles; Elastin can enhance the elasticity of human skin. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
4. Eating more foods rich in vitamins is beneficial to prevent skin aging and keep skin delicate and moist. Among them, vitamin C can protect cells from ultraviolet rays, neutralize free radicals, help to synthesize collagen, and improve skin wrinkles and relaxation. Vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging.
5, moderate exercise For the abdomen, chest, side waist, thighs and other parts that are prone to relaxation, it is necessary to do special exercises (such as yoga, Pilates, etc.). Exercise can speed up metabolism and discharge harmful substances. Especially aerobic exercise is very helpful for the recovery of the body and skin.
How long does it take to recover after delivery?
As the saying goes, there are no ugly women, only lazy women. Many postpartum women are seriously out of shape, and many female compatriots are worried that they will become ugly, fat, plump and lose confidence. The whole person is unhappy In fact, they can lose weight in a planned way after delivery, and their bodies can still return to the pre-pregnancy state soon. So what about postpartum physical recovery? Let's study together!
First of all, we should actively plan postpartum body shaping. Postpartum body shaping can help you recover your pre-pregnancy figure quickly, and proper exercise can improve your metabolism and promote your health. Here, I would also like to remind everyone that oral weight loss products and health care products must know their ingredients clearly before taking them, so as to avoid any negative effects and harm to health.
Furthermore, the best time to lose weight is half a year after delivery, which is the golden period for new mothers to lose weight. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Finally, keep a good attitude. Postpartum slimming is a gradual thing. Never take radical measures to lose weight, so as not to damage your health!
People eat food for the sky, and fat is eaten. In fact, if you want to be thin, you can eat. Let's take a look at what to eat after childbirth!
1. Lycium barbarum diced chicken in postpartum diet
Ingredients: chicken breast 1 piece, medlar 30g, egg 1 piece (egg white), water chestnut and milk.
Seasoning: vegetable oil, starch, salt, chopped green onion, Jiang Mo and minced garlic.
Exercise:
1. Wash Lycium barbarum, put it in a bowl and steam it on a drawer for 30 minutes; Peel water chestnut, wash and cut into small cubes.
2. Wash the chicken breast, cut it into small squares, add egg white and water starch and stir well for later use.
3. Pour the oil into the pot and heat it to 50% heat. Add diced chicken, stir-fry a few times quickly, add diced water chestnut and steamed Lycium barbarum and stir-fry a few times.
4, salt, chopped green onion, Jiang Mo, minced garlic, milk, water starch hook into a thick juice, pour into the pot, stir fry a few times out of the pot.
Lycium barbarum tastes very sweet. It not only contains a lot of iron, phosphorus, calcium and other substances, but also contains a lot of sugar, fat, protein and various amino acids. It can nourish kidney, moisten lung, nourish liver and improve eyesight. Can be eaten with chicken, has the effects of benefiting qi, nourishing kidney and liver, and is very beneficial to the postpartum recovery of pregnant women.
Second, the postpartum diet vegetables stewed tofu
Ingredients: tofu, bean sprouts, carrots, mushrooms, green peppers and chopped green onion.
Seasoning: salt, pepper, miso, sesame oil, rice wine, white powder and broth.
Exercise:
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3, another oil pan, add chopped green onion and stir-fry, then add mushrooms and stir-fry, then add carrots, bean sprouts and green peppers, stir-fry and pour them on tofu.
Being out of shape after delivery is a worry for many mothers. They want to restore their good figure in those years, but they don't know what to do. Postpartum yoga can help postpartum women recover their slim figure and keep fit. So how to restore yoga after childbirth? Let's take a look!
First, the baby curls. Lying posture, legs bent, legs clasped with both hands, forehead touching knees, body curled up like a baby.
Second, vertical. Lie prone, put your arms straight on your sides, raise your legs together and keep 90 degrees with your body.
Third, v-shaped. Sitting posture, arms and legs as straight as possible, maintaining a V-shape.
Fourth, sit and twist your spine. Sitting posture, the legs cross and contract under the hips, the other hand holds the legs and the other hand is placed on the back of the body. As you breathe, slowly turn your head back.
Fifth, the cow face is deformed. Kneeling posture, palms closed behind your back, turned from outside to inside, fingertips raised as far as possible from bottom to top, chest out, head back. The same posture, the posture changes at the back, and the opposite hand pulls at the back.
Sixth, side waist stretching. Stand on one leg, with one leg contracted to one side of the standing leg. Support with the other hand, lean forward and straighten with the other hand, and do lateral waist movements. Go in the other direction.
Postpartum yoga can help postpartum mothers recover, promote blood circulation, tighten muscles and help normal ovarian function.
Many women are worried that they will go out of shape after childbirth, especially women in the workplace, and it is urgent to restore their figure after childbirth. So some women take some extreme methods to lose weight, such as blindly dieting and taking drugs. In fact, these methods are harmful. If you want to lose weight correctly and get back in shape, you must master the method. Let's take a look at the precautions for postpartum physical recovery.
First, postpartum weight loss must grasp the opportunity to lose weight. Generally speaking, you can lose weight only after 6 weeks after delivery. It takes some time for the body to recover after delivery and delivery. It's best to wait about six weeks before thinking about being slim.
Second, a reasonable diet is very important. The principle of postpartum diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
Third, we should have confidence and perseverance. Postpartum recovery will take some time. During this period, every organ of the body is recovering, and it will take about 40 days to return to normal. During this period, the parturient must maintain a good mentality and confidence in order to contribute to the recovery of the body.
The above are some matters needing attention in postpartum physical recovery. Only scientific slimming methods can get twice the result with half the effort. If it's just for a moment, it's harmful to your health!
Many postpartum new mothers have been looking for ways to get back in shape quickly, such as dieting, exercising or wearing slimming clothes. So is it useful to wear slimming clothes after childbirth? Will it affect the body? Let's have a look!
Postpartum slimming clothes can tighten the fat and fat through the pressure on the body, which can effectively help the parturient recover the prenatal body shape and achieve the effect of losing weight.
Generally speaking, women who give birth naturally can wear slimming clothes after one month. Slimming clothes have a certain pressure on the body, which can tighten fat and fat. Mothers can't wear slimming clothes until their bodies recover, so they won't affect their bodies.
If it's a caesarean section, women can't wear slimming clothes until 6 months after delivery, because it takes some time for the wound of caesarean section to heal. After the wound of caesarean section is healed, wearing slimming clothes will help the internal organs thought during pregnancy to reset, and also help the lochia to be excreted quickly.
Postpartum slimming clothes have a certain effect, but when women choose slimming clothes, they must choose the right slimming clothes according to their own physique, and at the same time, they must grasp the best time to wear slimming clothes.