1. The practice of fruit dumplings
Exercise 1:
Raw materials:
Tangyuan, pitaya, strawberry, jackfruit, mango, honey, starch, etc.
Prepare:
Cut pitaya, jackfruit, mango and strawberry in half.
1. After the water is boiled, add the glutinous rice balls. Cook over high fire until every glutinous rice balls floats on the water. Gently push the bottom of the pot with a shovel to prevent the pot from sticking to the pot.
2. Stir a spoonful of starch with clear water, pour it in and stir with a spoon. Turn off the heat when cooking again. Adding starch makes the soup look thicker. If there are many dumplings, don't add starch water.
3. When the soup in the pot is a little cold, pour in diced fruit, so as to keep the fruit fresh. If you add fruit at a very hot temperature, it will be very hot and sour, and the taste will not be so fresh.
Exercise 2
Composition:
Main ingredients:
Glutinous rice flour, soybean, pumpkin, purple potato, spinach, tomato, pitaya, kiwi fruit, rock sugar.
Step: 1. Soak soybeans and wash them overnight;
2. Put it into a soymilk machine and add a proper amount of water;
3. Select the function key for making soybean milk;
4. Drain the bean dregs and use the soybean milk for later use;
5. Wash the tomatoes and cut them into pieces;
6. Put into a soymilk machine, add 1 water to 1, and beat into tomato pulp;
7. Filter tomato juice with a strainer;
8. Add a proper amount of tomato juice to glutinous rice flour and stir it into a flocculent shape with chopsticks;
9. Mix dough, cover with plastic wrap and wake up 15 minutes;
10, peeled pumpkin, washed and cut into small pieces;
1 1, put into a soymilk machine and add a proper amount of water;
12, pumpkin juice, filtered through the net;
13, standby in pumpkin juice;
2. Making skills of dumplings
1, pinch it gently. Before cooking, gently pinch Yuanxiao with clean hands to make its skin slightly cracked, so that the made Yuanxiao is cooked inside and outside, will not be pinched, and is soft, smooth and delicious.
2, under boiling water. After the water is boiled, slowly put the Yuanxiao into the pot, then gently push it away with a spoon and stir it slightly in the same direction to make it rotate several times without sticking to the pot.
3. Cook slowly. Cook on a big fire for a while, and after the Lantern Festival floats, cook on a small fire quickly, otherwise it will keep the Lantern Festival rolling in the pot, and the cooked Lantern Festival is not delicious.
4. order cold water. In the process of cooking Yuanxiao, add an appropriate amount of cold water every time you open the pot, so as to keep the Yuanxiao in the pot tumbling. After cooking for two or three times, cook for a while, and then you can eat it.
5, distinguish between raw and cooked. To tell whether jiaozi is ripe or not, you can "press it with your eyes". Visual inspection: see if the surface is smooth and floating on the water; Hand pressure: When chopsticks are pressed by hand, whether the jiaozi is soft and consistent and has certain elasticity. Meet the above requirements and you can eat.
6. Change the water frequently. After boiling water in the pot has been boiled for two or three nights, change the water in time. Because at this time, the Yuanxiao soup in the pot has become thick and greasy. If you continue to use it, it will not only cook slowly, but also be easily caught.
7. Cook in time. The glutinous rice flour of Yuanxiao contains a lot of water. If cooked for a long time, it will go bad. If you cook it after freezing, it will often break the skin and affect the appearance.
8, quickly out of the pot. If you can't finish the cooked Yuanxiao for a while, you should take it out of the pot in time, put it in clean cold water, and then take it out on a plate when it is cold.
3. What is the nutrition of dumplings?
1, pitaya has the effects of preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis, angular stomatitis, reducing cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, preventing colorectal cancer, etc. Pitaya contains anthocyanins, plant albumin, vitamin C and iron.
2. The skin of kiwifruit is rich in pectin, which can reduce cholesterol in blood and contains 80% of the nutrition in kiwifruit, so eating its skin is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially the part where the peel and pulp contact. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.
3. Strawberry can clear away lung-heat, eliminate phlegm, replenish deficiency and blood, strengthen stomach and reduce blood fat, promote the formation of human cells, maintain the normal functions of teeth, bones, frown tubes and muscles, and promote wound healing.
4. Mango can resist bacteria and inflammation, and can treat human skin and digestive tract infections. At the same time, mango fruit contains triacetic acid and polyphenols, such as mangnolic acid and isomangnolic acid, which have anticancer pharmacological effects. In addition, mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. In addition, mango can also play the role of eliminating phlegm, relieving cough and improving eyesight-mango is very rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the effect of improving eyesight.
4. Is jiaozi suitable for pregnant women?
Experts believe that pregnant women can pack jiaozi, but we must be careful not to eat too much, but in moderation. Because glutinous rice balls are desserts, pregnant women who eat too much can easily cause high blood sugar, which in turn causes urine sugar, so just don't eat too much.
And in order to make jiaozi delicious and moist, most of them add too much sugar and fat (lard), so the calories are high. Not suitable for pregnant women who are overweight or have hyperlipidemia, hypertension and diabetes during pregnancy.
However, if the proportion of fruits in jiaozi is increased, fruits are rich in vitamins and a lot of plant fibers, which can increase the intestinal peristalsis of pregnant women and increase vitamins and resistance. Fruit can also help to relieve the greasy in jiaozi, so you can eat fruit in jiaozi, but you should pay attention to the quantity and never eat too much.
In addition, experts remind that the skin of glutinous rice balls is generally made of glutinous rice flour. Glutinous rice is rich in starch, sticky and difficult to digest. For pregnant women with poor gastrointestinal function, especially those who eat glutinous rice, it is best not to eat it.
5. Preservation of dumplings
One advantage of wrapping jiaozi yourself is that you can put whatever stuffing you want. In order to please the bully at home, parents can make fruit jiaozi. If you accidentally cook more than n dumplings, how should you keep them after cooking? Can uncooked jiaozi be put in the refrigerator directly?
If you can't finish the dumplings after cooking, you can pour out the soup and put it in the refrigerator, preferably overnight. If the fruit is cooked in jiaozi, but not cooked, it can actually be put directly in the refrigerator. However, if it is too dry, the skin of the dumplings may become dry, which makes it easier to crack. It is recommended to put it in a safety bag and then put it in the refrigerator.