Drinking collagen will not make you fat.

Collagen itself is a kind of high molecular substance, which contains a lot of cellulose protein, which can supplement the nutrition needed by the body, promote the activity of the skin, nourish the skin, delay aging and fight against free radicals.

But because it contains no fat, it won't get fat. Drinking more collagen can repair the broken elastic fibrous web, thus delaying the skin aging, nourishing the skin, making the skin look more tender, shrinking pores and fading dark spots.

Collagen can lose weight.

In addition, scientists have found that collagen not only does not gain weight, but also has a certain degree of slimming effect. Because collagen can activate the activity of lipase and enhance the ability to decompose fat, in addition, the human body needs to consume a certain amount of energy while absorbing collagen, thus achieving the effect of slimming.

You can usually eat hydrolyzed collagen powder to supplement collagen. Dissolve this product in 1 teaspoon (6.7g) of water or orange juice, then add 6-8 ounces (about 180mL-250mL) of water or orange juice and stir vigorously, or stir with a blender. In order to achieve the best effect, it is recommended to eat on an empty stomach, and do not add other protein powder or supplements. Eat 30 minutes before eating.