I also want to lose weight on the first day of this year.

Let me provide something that is not fat and nutritious. After all, I think our age is still long, although I am very short, only156 ╮ (╯ρ╰) ╭.

I want to exercise, but I can't resist the temptation of snacks. So eating snacks has become your psychological burden. What should you do? In fact, instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, so that you can even supplement the nutritional deficiency of dinner. However, first of all, you should avoid the following common misunderstandings.

(1) It is safer to eat pickled plum and other foods. Wrong. Snacks such as preserved plum and preserved plum contain too much salt. If you eat a lot of salt for a long time, it will induce high blood pressure. In addition, it is not advisable to eat plum all the time.

(2) Eating preserved fruits and preserves can replace fresh fruits. Wrong. In the processing of these foods, the vitamin C contained in fish and fruits is basically completely destroyed, and the purity of white sugar used in the processing can reach over 99.9%. Such pure sugar has almost no other nutrition except a lot of heat energy, and eating such polysaccharide will also lead to the lack of vitamin B and some trace elements. In addition, some preserved fruits and other foods may also contain preservatives, which will affect health if eaten frequently.

(3) Jelly is a nutritious snack. Wrong. Eating more jelly can not only supplement nutrition, but even hinder the absorption of some nutrients. Carrageenan, the basic component of jelly, is a carbohydrate that the human body can't absorb, and it doesn't contain fruit juice. Its sweetness comes from refined sugar and its fragrance comes from artificial essence. Fortunately, there is no fat in jelly, and it also contains water-soluble dietary fiber. Eating a small amount won't make you fat, but you can't expect it to increase nutrition.

(4) Nuts are rich in nutrition, so you can eat more supplementary nutrition. Wrong. Nuts are the first choice in snacks, and they are really nutritious. But the content of fat and heat energy in nuts is high, for example, 50 grams of melon seeds contain the same amount of heat as a bowl and a half of rice! Eat too much and be careful to get fat.

(5) The fat content of dried fish meat will be lower than that of fresh meat, so don't worry about eating too much. Wrong. Dried fish and dried meat are dry goods with low water content and concentrated nutrients, but they are good foods to supplement protein. But at the same time, they are also a high-calorie food. Eating them in large quantities is no different from eating meat. Besides being bad for losing weight, once the protein contained in them exceeds the absorption capacity of human body, it may also lead to the formation of carcinogens and threaten your health.

In fact, as long as you can grasp a certain degree of snacks, you can still enjoy them with confidence. If you like snacks and don't want to gain weight, you'd better remember: don't be greedy and don't eat too much. It is best to eat a small amount of snacks two hours before dinner, and avoid using snacks instead of dinner when you are hungry.

Salted tofu: The calories are very low. If the seasoning is light, one bowl will make you full and not fat! Recommend the salty tofu brain of Yonghe soybean milk, and ask the clerk not to put fried dough sticks! I also added seaweed and dried shrimps to you. It tastes really good! ! After shopping, I'm no longer afraid to go out to eat. It's too oily. Sitting on Yonghe soybean milk, I am exhausted physically and mentally, and it is natural. Enjoy it slowly!

Salted soybean milk: same as above, but personally I don't feel as full as tofu pudding! Compared with sweet soybean milk, the calories are much higher because they put a lot of sucrose in it! !

Laver soup: You can buy cake-shaped laver, season it yourself and rinse it with boiling water. You can also buy small bags of seasoning (preferably no oil), which is healthy, low in calories and delicious!

Fish shreds: Just a little starch. Long and flat like vermicelli. They are sold in the supermarket. Calories are low, but don't eat more at once. Drink plenty of boiled water when eating, haha, you are full without eating a few! !

Pickled mustard tuber soup: Pickled mustard tuber is soaked with boiling water to drink. Be careful not to buy mustard tuber that is too oily. The mustard tuber in Yuquan is very light. In addition, Lin Zheng and Wujiang are also good. In short, don't buy messy brands, it is likely that preservatives have been added, which is very bad for your health.

Flammulina velutipes soup: it is the kind of white edible fungus that is very thin and long with a small head. Both supermarkets and vegetable markets sell them. It's very cheap, two yuan each. Cook in a rice cooker or pot for a few minutes, and then add some seasonings (monosodium glutamate, onion, shredded ginger, salt, vinegar and mashed garlic) to make a healthy and delicious wild mushroom soup!

Winter melon soup: same as above. After boiling the water, pick it up and add some seasoning to eat it cold. Oh, it's delicious! Wax gourd itself is low in calories, which helps to lose weight and is very cheap. It doesn't matter if you have a full meal! ! !

Yogurt: the extra-thick kind, which is bought home and frozen in the refrigerator and then dug instead of ice cream. Haha, I won't worry about losing weight and eating ice cream. It tastes really good!

Shrimp: not shrimp skin! Shrimp skin has high calories, but shrimp has low calories. The bigger the better, the better to buy cooked shrimp skin. You can eat porridge or salty cereal or simply soak it in boiling water. But good shrimp skin is very expensive, a pack of twenty or thirty yuan. . But it's much cheaper than diet pills. Is it good for your health to eat more shrimp? Hey, hey ... greedy people can eat a few secretly.

Dried bean curd: Don't buy a lot of oil, let alone those spicy or fried packages. Spiced is better. Eat one or two tablets when you are hungry, and you will be full. MM, which is especially suitable for fruit to lose weight, is more helpful to burn fat by supplementing protein.

Soy sauce mixed with tofu: buy a fresh piece of tofu, add soy sauce and onion and mix it up to eat. It tastes good. Really, we used to do this at home. Fresh tofu is healthy and nutritious, and the calories are not high!

Bean jelly/bean jelly: Go to the supermarket or vegetable market to buy some mung bean bean bean jelly or bean jelly (solidified into pieces or bundles like tofu, and of course cut into Daoxiao Noodles or Lamian Noodles for you). After cutting into thin slices, add monosodium glutamate, onion, shredded ginger, salt, vinegar and garlic. It's delicious! ! ! It's much lower in calories than spaghetti but full! !

Grapefruit: It's sweet, not sour at all. If you eat enough in one day, it will last longer than apples and the effect will be similar!

Sweet and sour garlic: I like it very much, but I dare not eat it often, because the taste in my mouth will linger for a few days after eating it. Because a lot of sugar is added, everyone can soak in boiling water for ten minutes before eating. The calories are not high, and it is a laxative. I can eat four or five at a time! ! !

Seaweed: recognized as a low-calorie food, people tend to feel full when eating it with boiling water. But Boli's seaweed is a little expensive, and other brands are better. There is a kind of seaweed called Gaowang, which costs more than four yuan in a big bag and tastes as good as Boli.

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Foods that can help us burn excess fat in our bodies are negative calorie foods. For example, if you eat an apple, it contains 50 calories, but it needs 75 calories to digest and absorb, which means that your body will consume 25 extra calories, so when your main food is negative calorie food, your weight loss will be accelerated by two or three times.

Negative calorie food:

Vegetables:

Eggplant, beetroot, broccoli, bean sprouts, broccoli, radish, cauliflower, celery, sugar cabbage, mung bean, leek, lettuce, cucumber, spinach, asparagus, cauliflower, zucchini, lettuce, mushroom and onion.

Fruit category:

Apple, almond, banana, cherry, cranberry, grapefruit, grape, guava, kiwi, litchi, mango, strawberry, orange, grapefruit, papaya, strawberry and orange.

Nuts:

Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine cones, walnuts, etc.

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I wonder if your legs are muscular. If you have edema, you will be lucky. Just eat some bananas. Unlike the radish leg I swam out, the key point is that I didn't stretch my leg after exercise, and my muscles grew horizontally. . .

It is impossible to exercise stovepipe a lot. I think it is possible to lose weight after gaining muscle. Like me, I am very nervous when I study, even though I am in Grade One or Grade Six. . .

Cover your legs before going to bed. ...

Slender legs before going to bed

20 10-03-2 1 2 1:47

A thick ankle has become thinner.

Step 1. Sit comfortably on the pillow with your back, your right foot bent and your hands on both sides of your right calf. Get ready.

Step two. Lift your right foot and pat your calf with both hands until it is hot.

Tip: 1-2 minutes for 20-30 times to change legs. The flapping speed can be faster, in order to promote blood circulation.

Step three. Straighten your feet and press your toes down.

Step four. Hook the foot and draw a circle outside the sole.

Features: The exercise designed for ankles is not slender enough, aiming at increasing the amount of ankle exercise, improving the detailed lines, and making the ankles of girls with poor motor nerves more flexible and reducing sprains.

Eliminate swollen legs

How to judge?

* You can pinch the meat above the knee with your fingers.

* Pressing the muscles near the inside of the ankle with your fingers will leave marks.

* Fingers can be used to pick up the meat at the thinnest part of the ankle.

* cold constitution, often cold hands and feet.

Anti-edema action before going to bed:

Step 1. Lie flat on the bed, raise your legs at 90 degrees to your body, press your instep, point your toes at the ceiling, and open your hands at shoulder height.

Step two. Cross your feet and repeat 6 times.

Step three. Open your feet, press your instep down, and feel the inner thigh tighten.

Step four. Put your feet together, hook your feet, and then go back to STEP 1.

Features: increase the blood circulation of the lower body, suitable for muscular calves and radish legs.

Hit the radish leg

Step 1. Stand by the bed, stand at attention in a straight line, tighten your abdomen and buttocks, gently hold the edge of the bed with your left hand and insert your right hand into your waist.

Step two. Take a big step backward with your right foot, stand on tiptoe and bend your left foot slightly.

Tip: The heel of the right foot and the tip of the right foot must be aligned and not skewed.

Step three. Step down on the heel of your right foot, stay for more than 30 seconds, tighten your abdomen, and try to keep your spine stretched upward.

Step four. Lift the heel of your right foot, repeat step 3, and then change your feet.

Features and efficacy: the purpose is to stretch the calf and soften the lines, which is suitable for muscular calves and radish legs.

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Hate sports! Hands in favor!

Drink more water. Nowadays, many diet pills dehydrate people. I think you should drink more water, so there is room for development. I'm the kind of person who can't keep my mouth shut, so I'll buy plum hawthorn slices now, drink water to eat plums if I want, and then keep drinking water (sometimes I feel like vomiting when drinking water, so I want to eat plums ...) ... If one day, I can drink three thermos bottles at school and at least five glasses of water at home.

Don't save honey or anything, and don't care too much about the sugar of some plums. After all, there are only a few things to eat. If you want to drink coffee, try not to put sugar. Of course, you can't do anything at school because it's instant ... (that's what I do)

When you are greedy, you can go to the supermarket to buy hawthorn cakes, plums and jellies, and you can chew apples without being found by your family. For example, my snacks now are shredded squid, seaweed, hawthorn products, plum products, coffee, jelly, raisins and turtle paste. I also drink coffee every day, but I think I should quit, because drinking too much coffee will affect my development (⊙o⊙). . .

I wonder if your parents are forcing you to eat a lot in order to grow taller. In fact, in this season, you can eat bamboo shoots when you eat again, and then tell your parents that you are full ... . . ) or tofu, soup, etc. If you are really full (as full as I am), drink honey water to moisten your intestines. . .

Don't touch laxatives and diet pills, I will have irregular menstruation after eating them! It's horrible!

So the evil spirits selling diet pills are gone!

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There are some children I have to tell you. Although I am older than you, you should understand that your age is getting higher. Don't blindly diet and take diet pills now, you will regret your stunted growth. I'll offer you something higher. I don't think you should drink bone soup because you are afraid of being fat. You will definitely regret it later. . .

Run more and jump more ...

Don't worry about the weight. If I am taller, it will be bigger ... In other words, although I am a girl, I am shorter than you, and my development is almost the same, only 156. ...

The key is to get more sunshine, run and jump, and don't eat less meat because you are afraid of being fat. Boys eat more bones, of course, don't try your best to get fat … you can say goodbye to KFC and McDonald's and things like that. . . I would rather eat Pizza Hut or sushi, which is high in calories and without nutrition and hormones. ...

It is recommended to hang the horizontal bar. If your hands can't reach the horizontal bar, you can choose a shorter one. The whole person will sink after pulling, which is very useful. . .

Playing basketball and exercising more, according to my mother, is not to add too much weight to the bag, and the whole person is short ... you can put your notebook or other things in a small bag. ...

Although I think it's useless, it's better to eat meat, bones and soup, but I can still try to eat some calcium tablets or something. Amway is still at ease, but don't eat anything in Gao Legao. After the melamine incident, I don't think I have confidence in cheaper brewed drinks in China. ...

Go to the hospital and take a photo to see if it can grow, and adjust your standing posture, including whether your spine is straight. If you walk with your back hunched, you are still lazy. Sorry, unless you have an innate advantage, don't expect stupid birds to fly first. . .

Skipping rope, or touching height, is more useful. ...

Diet pills are definitely not good 13 years old took diet pills two months ago, with irregular menstruation and only one meal. Do you think that thing is edible?