Breakfast also contains high-calorie food, which makes Xiaolan Shen consume half of the calories at noon, while fish hamburgers and skim milk in dinner contain high protein, but the calories are much lower than other hamburgers and milk. Although French fries are the most unhealthy food, if they are strictly controlled, they will only make her want to eat more, which will easily lead to overeating, so we should control them slowly and gradually reduce them.

Cognition on the third day-crude fiber food is healthy, and energy should be replenished in time in the afternoon.

Egg tower and vegetable soup, full.

It's corncob that I don't like very much, but I can eat a bowl of seafood noodles.

I didn't feel hungry at all because I ate an apple pie in the afternoon. I didn't eat a fruit salad until 8 pm.

Expert comment: Corn cob is one of the few coarse grains in fast food, which is rich in crude fiber and can be said to be the healthiest food in fast food. Not only is it nutritious, but it can also accelerate the peristalsis of the stomach. A new theory of dieting to lose weight

Roughage fitness

The best way to control calorie intake at night is to replenish energy in time in the afternoon. The so-called eating less and eating more meals is actually to control the balanced intake of calories and ensure energy.

The effect of fast food diet for one week >>& gt

A week later, Xiaolan Shen lost 3 kilograms. Although the effect is not particularly obvious, she is excited enough to eat fast food to lose weight. Although fast food is not a healthy food, you should eat as little as possible, but Xiaolan Shen's happy weight loss experience also shows that fast food itself can't destroy your normal diet, just be more careful and think more when choosing, so that you will not gain weight, and you may lose excess fat. Bian Xiao suggested that you can rely on some small fitness equipment such as dumbbells to lose more fat >>& gt.