There used to be a dream of stovepipe training vest line, but now the dream has come true. Supermodel Lin Ketong will teach you how to stovepipe successfully. Let's do aerobics with the pace.

First of all, remember to call out your good sisters or girlfriends who also want to lose weight, and then you can start exercising ~

5 minutes aerobics 1, two people cross their hands face to face, and exchange their feelings first.

2. The upper body leans forward slightly, fists are clenched with both hands, and the feeling of hips sitting back slowly squats.

3, the average stress on the legs is stable up and down, and it begins to squat!

★PS, do it once 15~20 times, and it is more effective to repeat 3 groups ~

The inner thigh and the back thigh are the difficult parts to lose weight. In order to get rid of hateful fat, besides aerobic exercise, you can also carry out muscle strength training such as "squat" to strengthen sculptural lines and make thighs stronger. The most important thing is that you can squat anytime and anywhere without the assistance of any equipment. What are you waiting for? Let's act quickly!