Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat. Suffering from it, MM, eat more white radish! It contains spicy ingredient mustard oil, which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.

Weight loss and slimming dark horse one: red beans

Key points: simple and effective

Chinese medicine has been highly evaluating the efficacy of red beans to lose weight, saying that eating red beans often makes you lose weight to the extent you want! The easiest way to eat is to wash and cook until the bean paste is finished. Recently, there has been a pattern eating method practiced by netizens on the Internet, which has a better weight loss effect. It is said that you can lose 8 pounds a month.

Practice: 150g red beans are washed, fried in a pot for 15min, and then ground into powder. Soak this powder in water every day.

Tip: The unparalleled advantages of red bean diet are that it is suitable for people of all ages, suitable for both men and women, and 100% is safe and has no side effects.

Weight loss and slimming dark horse II: Lotus leaf

Viewpoint: No need to go on a diet.

Lotus leaf is the leaf of the aquatic herb lotus, which has been regarded as a good medicine to lose weight since ancient times. Although the slimming effect of lotus leaf is not immediate, it has no side effects at all.

To our great surprise, we don't need to consider dieting to lose weight with lotus leaf tea. After drinking too much for several times, the appetite will naturally decline, and many experiencers' hobbies for food have also changed, and they don't like dirty and greasy food.

Tip: You can only lose weight by soaking lotus leaf tea for the first time. It is best to choose fresh lotus leaves, or go to the pharmacy to buy dried lotus leaves. It is better to take it on an empty stomach before meals, and it can be used as daily tea. "Twelve Beauty and Weight Loss Herbal Tea"

Lose weight, lose weight, dark horse 3: yam

Key points: Turn over and breast enhancement.

Yam contains a lot of mucin, which can reduce subcutaneous fat deposition and avoid gaining weight. Yam also contains a lot of fiber, which will produce satiety after eating, thus inhibiting the desire to eat. In addition, yam is also an important ingredient for breast enhancement!

Farewell to "Butterfly's Arms"

Bian Xiao recommended a breast enhancement porridge with yam and coix seed as the main ingredients for girls with thick arms.

Materials: 50g yam, 50g coix seed, 0/5g medlar/kloc, 0/0g kudzu root/kloc.

Practice: put all the materials in a pressure cooker and add some water. You can eat it when it is cooked (you can add a little salt to taste it).

Weight loss dark horse 4: vinegar burdock

Key points: slimming and acne removing

Burdock has the reputation of "the king of vegetables" and is a kind of vegetable with medicinal effect. Burdock is rich in dietary fiber, which is beneficial to laxative and is a good food to lose weight.

Practice: First, put 5g of roasted licorice into 80ml of water, cook it with low fire until 50ml remains, let it cool, filter it with clean gauze, and only take yellow juice. Then, two burdock fruits of about 1.50g were washed, peeled, cut into strips, drained, put into a clean glass bottle, and added with 2 spoonfuls of honey, fried licorice juice and 300ml of black vinegar. Tighten the bottle cap and put it in the shade for about two weeks before eating. It will be more delicious and effective after 30 ~ 45 days.

If you have acne on your face, you can apply it with black vinegar soaked in burdock, leaving no trace of acne.