The forearm is not too thick. I think you are a little thin. Your hand is the part you must use every day, and your forearm and biceps will be stimulated by some action. So your hand is a part of the human body, with low fat content, mostly muscles and bones, which is difficult to lose. Personally, I suggest strengthening your biceps instead of trying to lose it, which is what you call your big arm.

The novice exercise method does not recommend the use of heavy objects. Many people blindly pursue a large weight to practice muscles, but they don't know that they can't control that weight, which leads to the use of the strength of other muscle groups to complete the action, thus making the action irregular and the effect greatly reduced.

First, bend with a small dumbbell to isolate the biceps brachii, so that the biceps brachii can be deeply stimulated without the help of other muscle groups.

Novices can refer to: /bcloud.html? uu = i6gfzwskmi & ampvu = f 1a 05 D2 Fe 8 & amp； Width = 640 & height =360