Blood reflux during handstand can effectively eliminate edema. When doing this action, the straight and vertical movements should be in place and stay for a few seconds, so as to exercise the muscles of the legs and legs and achieve the effect of stovepipe. However, this can only be used as an auxiliary stovepipe method. If you want to lose fat, you still need to use oxygen to consume fat.

Riding in the air:

1. Lie on your back on the mat, put your hands at your sides, palms down, and bend your legs to relax.

2. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.