Eat corn to lose weight? Corn is a healthy staple food and belongs to coarse grains. Compared with white steamed bread and white rice, it has stronger satiety, less calories and higher nutritional value, and is very suitable as a staple food during weight loss.
Of course, it is best to mix it with other coarse grains such as oats, millet, black rice, mung beans and red beans, eat more vegetables and appropriate lean fish, shrimp, eggs, milk and bean products, don't be overly hungry, ensure the basic nutritional balance, reduce calorie intake and maintain a healthy weight.
How to eat corn to lose weight Corn is a kind of food that can be eaten as a staple food and also belongs to the whole grain category. In the process of diet, many people will choose corn as the staple food, because it not only contains carbohydrates, but also provides dietary fiber, lutein, fat, protein and other nutrients, which is more nutritious and full than white rice flour.
Choose corn to lose weight, and then take corn as the staple food, and other staple foods need to be reduced, otherwise the energy intake will exceed the standard, the purpose of controlling energy will not be achieved, and the fat will not be reduced. Therefore, quantity is the key.
No food can be eaten to lose weight, and neither can corn. Can only help you lose weight. Just take one a day. If you eat a lot of roots and the overall energy is not controlled, then there will be no effect of losing weight.
Can I eat corn if my stomach is bad? If you have gastrointestinal discomfort, especially diarrhea, you can't eat milk, soy milk, potatoes, corn and other foods. These foods contain more starch, which tends to aggravate gastrointestinal discomfort. Because after eating these foods, food fermentation produces more gas, which stimulates intestinal peristalsis quickly, and food decomposition is not completely discharged. In addition, greasy food and spicy food, raw and cold food can not be eaten.
Corn is not easy to digest, so don't eat it if you have a bad stomach. You can also cook porridge, so you can eat some properly, but not too much.