I want to lose weight, but I can't control my mouth. What should I do? Is there any way to lose weight without dieting? I recommend a white kidney bean solid drink to you. It is really useful. I used to be in the same situation as you. I like eating, but I can't control my mouth. But after I ate my wife's kidney beans for a while, my waist not only became thinner, but the key point was that I didn't have to go on a diet deliberately, so I loved eating. Before eating, I told Baidu that Mrs. Bai's kidney bean solid drink can block the absorption of starch, and all kinds of cereal pasta, roots, peas, high-store fruits and high-calorie fruits don't have to worry. Now Health Yuan Tmall flagship store is doing double eleven promotion. My wife kidney bean is the star product of their family. If you go early, you will get it. If you go late, maybe the activity will be over!
Is there any best practical way to lose weight? Eat well in the morning, at noon and at night. In addition, remember to eat less and exercise more, drink more water, eat less greasy and eat more light. If you don't eat after 9 pm, you can lose 7 to 8 pounds a month and never rebound. Lose weight as soon as possible
Want to lose weight, is there any good way? Don't believe those so-called weight-loss methods that don't need to control diet, which has no scientific basis.
The principle of losing weight is actually very simple, which is nothing more than reducing intake and increasing expenditure. When your intake exceeds your expenditure, your weight will increase, and on the contrary, your weight will decrease. All weight loss methods are based on these two aspects, so the two-pronged approach is the best.
All kinds of weight loss methods will rebound if they don't stick to it. Weight will not remain the same, the body is constantly changing. The so-called rebound is caused by not paying attention to diet and exercise after losing weight successfully. So remember, if you want to lose weight, you must ensure that your intake is less than your expenditure (that is, eat less and exercise more). If you don't rebound after losing weight successfully, you must keep a balance between intake and expenditure.
Don't trust diet pills and products. The trick to lose weight is to eat less and exercise more, which is also good for your health.
The first measure to lose weight: control food intake. This is the only way, because if you want to reduce your intake, you must control your food intake. Control your food intake and don't eat snacks. Eating snacks will destroy the law of gastrointestinal digestion. You can eat a proper amount of fruit outside of dinner, and don't eat all kinds of snacks. Don't make a big change in diet at once, because you will be hungry and won't last long. The human stomach is elastic. If they habitually eat a lot, their food intake will gradually increase. On the contrary, if they eat less slowly, their stomachs will gradually tighten. After a long time, even if they want to eat so much before, they can't eat any more. Eat slowly and don't make yourself too hungry at once. Remember.
The second measure is to increase exercise. That is, increase the amount of expenditure. Exercise is also to be careful not to make yourself very tired at once, so you will feel very tired the next day. Step by step, people who need to lose weight usually don't exercise much, let alone do very strenuous exercise after getting up. Moreover, you don't have to go to the gym to exercise, and you don't have to get up early every day to run. Sports exist in our daily life. Going to work by bus, walking to the company or going home are all exercises. But walk fast, because walking consumes less calories, so walk fast. When you go upstairs, you don't need the elevator, or use the elevator less and climb the stairs more, which is very healthy. Don't stay at home on weekends, go out more, and go to the suburbs by bike if possible. It's good exercise. The best exercise is full-body exercise, such as brisk walking, running, cycling, dancing, badminton, yoga and so on. All parts of the body have been exercised. Not only will you become thinner, but you will also become very healthy and less sick. It can also make you energetic and helpful to your work and study.
In short, weight loss must be honest, don't trust any drugs or other weight loss products, and don't harm your health. Don't believe the myth that you lose a few pounds a week. That masochistic slimming method is absolutely harmful to your health. It is best to lose weight for a few months, and losing two or three pounds a month is very good. Don't be quick, the most fundamental thing is good health. Without health, nothing is useful.
Losing weight is a long-term project and needs long-term maintenance. The correct way to lose weight is good for health. If you find that your physical strength and health are not as good as before after losing weight, you should re-examine your methods.
Besides exercise, defecation is really important. But don't think about using drugs at once, it's better to use natural methods. Drink plenty of water to keep your stomach moist. Be sure to drink a cup of honey water first in the morning. It is very useful to eat a banana before every meal. I have been practicing these days. But bananas are cold, and long-term consumption may cause diarrhea. Therefore, when the stool frequency reaches the ideal state (it is best to have regular time every day), it is necessary to reduce the consumption of bananas. There is no harm in drinking honey water for a long time. Just one cup every morning, not too much. People with poor digestive system tend to get fat. So you should also pay attention to your diet. However, as long as you are not sick and don't bite, you should take the medicine easily.
The above is my long-term experience in weight loss and maintenance. I wish you success in losing weight and good health!
Those who want to lose weight but can't control their mouths haven't got it this year. 18. Good girl, fat is fat. Whether it looks good or not, you can't say it until you say it yourself. Don't suppress yourself too much. Hey, come with me first. Just don't overdo it.
What method can you control your appetite during weight loss? You can drink Chia seeds, which are rich in dietary fiber, because it will make you feel full and allow you to consume less calories every day and maintain your energy and endurance under the premise of controlling your weight.
Is there any simple and practical way to lose weight? Will not rebound. Exercise more!
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Is there any special way to lose weight? Reasonable drinking water is the key to success in losing weight. Healthy weight loss must follow the following principles: ① Go to bed early and get up early; 2 In the process of dieting, we should also adhere to three meals a day and not eat snacks; ③ Do not eat supper; ④ Exercise actively and take part in sports activities; ⑤ Don't worry. Specifically, the daily calorie intake should be 1 1,600 calories, and the daily exercise should be at least 1 1,000-300 calories, and strive to reduce your weight by 2 kilograms per month on average. In this case, if you can drink water reasonably, you can make the weight loss effect more ideal. As the saying goes, there is a word called "edema", that is, water will also become the cause of obesity. This is only a temporary weight gain, which has nothing to do with people who were originally obese (abnormal fat increase). In this sense, in the initial stage of losing weight, many people will lose 3-4 kilograms sharply, but in fact, 70% of them are excess water in the body, and fat does not burn much. As common sense to lose weight, we all know that we should try to control the intake of sweets and high-fat and high-calorie foods, but it is easy to ignore high-calorie water (alcohol, carbonated drinks, natural fruit juice, soup, milk, etc.). It will be easier to lose weight by replacing these waters with hot water or tea. After exercise or in hot summer, it is easy to drink some carbonated drinks when you consume 0.5 kg a day. A bottle of Coca-Cola or soda contains 100 calories, so the effect of exercise is gone. There are many people who like to drink tomato juice or vegetable juice. In fact, these drinks are not calorie-free. A bottle contains at least 40 kilocalories. The calorie of a bottle of milk is 30 kilocalories. Therefore, you must calculate the calories before drinking. Here, I hope everyone can get into the habit of drinking cold water without calories. In particular, some people who must lose weight should use coarse tea or green tea instead of big sauce and soup on the table. Another way to lose weight is to drink a glass of water before eating, which will dilute stomach acid and produce a sense of fullness to some extent.
Remember to adopt
Is there any practical way to lose weight? Is there any way to be lazy? First, reduce calorie intake Nutritionists believe that no matter what you control-protein, carbohydrates or fat, the ultimate reduction is calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism. Second, eat less high-fat foods: experts point out that every 1 g of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat. Third, reduce food intake: If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. Fourth, eat more liquid food: it is very convenient to make liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day. 5. Lose weight: insist on walking 5 kilometers every day for 45 minutes, five days a week, so that you can lose weight 1 0 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating. 6. Regular exercise: Regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make people energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. Seven, strength training: strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased. Eight, reduce calorie intake combined with walking: replacing Coca-Cola with soda water can reduce calorie intake 150 calories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks. Nine, reduce fat intake and weight lifting: this method can consume excess fat in the body, maintain a good body shape, grow muscles, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months. X. Best choice: According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination scheme is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at the beginning, and try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success. Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week.
Remember to adopt