What exercise do you do to lose weight after caesarean section?
After giving birth to a child, postpartum figure is a topic that many female compatriots dare not think about. I thought the waist and legs were beautiful, but now they have become "vats". Postpartum weight loss is urgent, when can we achieve the best results?
About six weeks after delivery, pregnant mothers can start thinking about weight loss plans. At this stage, we can lose weight through proper exercise and proper control of food intake. When the body gradually returns to normal two months after delivery, you can appropriately increase the amount of exercise. At this time, my mother has passed the confinement period, so she should appropriately reduce her food intake and improve her diet structure. Of course, the intake of nutrition must keep up.
1, sit-ups. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, tilt your legs as far as possible when exhaling, and lie flat slowly.
2, hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling.
3. Head-up exercise. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling.
4. Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.
5. Breathing exercises. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling.
6, levator ani exercise. When inhaling, contract the anal sphincter and try to relax when exhaling.
Generally speaking, you should choose the right time to lose weight so as not to hurt your body. Mothers who give birth naturally can generally do postpartum slimming exercise 4 weeks after delivery. Mothers who have caesarean section can generally do postpartum slimming exercise after 6 to 8 weeks, and the wound is diagnosed by a doctor.
How long can you exercise after caesarean section?
Being out of shape after delivery is a worry for many mothers. They want to get back in shape, but they don't know what to do. Postpartum yoga can help postpartum women recover their slim figure and keep fit. Generally, you can do more exercise after half a year. Let's take a look!
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
First, the baby curls. Lying posture, legs bent, legs clasped with both hands, forehead touching knees, body curled up like a baby.
Second, vertical. Lie prone, put your arms straight on your sides, raise your legs together and keep 90 degrees with your body.
Third, v-shaped. Sitting posture, arms and legs as straight as possible, maintaining a V-shape.
Fourth, sit and twist your spine. Sitting posture, the legs cross and contract under the hips, the other hand holds the legs and the other hand is placed on the back of the body. As you breathe, slowly turn your head back.
Fifth, the cow face is deformed. Kneeling posture, palms closed behind your back, turned from outside to inside, fingertips raised as far as possible from bottom to top, chest out, head back. The same posture, the posture changes at the back, and the opposite hand pulls at the back.
Sixth, side waist stretching. Stand on one leg, with one leg contracted to one side of the standing leg. Support with the other hand, lean forward and straighten with the other hand, and do lateral waist movements. Go in the other direction.