Behind her slim figure, Angie Chiu does aerobics three or four times a week, except for inheriting her father's tall and thin genes. In order to lose weight, many people use various diet pills, which may have an effect in the short term, but the side effects are huge. Angie Chiu is very opposed to this practice. "Pay attention to diet and insist on proper exercise, which can completely achieve the effect of slimming." Angie Chiu said: "I do aerobic exercise three or four times a week, often while watching the news, so I don't think it's much trouble." Besides, she climbs the eighth floor to exercise every day. This reminds us that sports don't have to be in the gym! Stop making excuses for your lazy cancer! "Shut up and open your legs" is the truth!
Mentality is also a big factor. Angie Chiu said with a smile that he had forgotten his real age. Like her, always give yourself a young and active psychological hint. If she lives in a young way, she will naturally stick to a young state on the surface. Every time I see Angie Chiu, I always smile gracefully. Who hasn't had a little trouble in life? The key is to have an open-minded heart and not care too much about other people's eyes. "Doing what you like is the happiest thing, don't mind what others think. Don't have so many scruples and bundles, it is easier to get rid of the age limit. " Angie Chiu said. In addition, learning to control your emotions, losing your temper less and smiling often are also the only rules to stay young. "I'm a human being, and sometimes I get angry. However, I don't think I lose my temper very much, because I think if it's useless, it won't work, it will hurt myself and others' feelings. I don't think it is worth it. "
Of course, being young doesn't mean you can run amok. Healthy daily life and diet are really important. "I don't like staying up late, my daily life is regular, I insist on getting enough sleep, eating healthy, not partial eclipse, and I don't eat anything I want. I eat meat, not a vegetarian, and I like spicy food, but I will pay attention to balanced nutrition. " Angie Chiu said. Eating healthy can be healthy, and the body will have problems if it is not balanced.
There is also how to care for skin. Most women will use skin care products, and many people will seek huge brands. However, Angie Chiu showed that the more famous brands, the better. "Keep your skin clean every day, try to absorb it after use, and have any adverse reactions. Adjust a mask when you have time at home, buy a mask when you don't have time, and take good care of yourself. "
Look at these maintenance tips. They are very simple and practical. I think the key is perseverance. Otherwise, young people could not have persisted for so many years. Persistence is victory!