1. Sit in a chair, bend your right leg and lift it, put your ankles on your left leg, bend your arms and elbows, put your hands with your fingers crossed, rest on the root of your thigh, and gently press the lymph nodes with your palms. 2. Sit on your left leg with your knees bent, your hips on your left ankle, your right leg with your knees up, your left hand holding the soles of your feet, your right hand holding the ankles and fixing them, and your left hand gently twisting the soles of your feet back and forth. Do this action left and right 10 times. This action can eliminate thigh swelling, accelerate thigh fat consumption, and improve thigh hypertrophy, thigh pain, cold feet and knee pain. Suggestion: Suggestions must be adhered to. This is not a matter of one or two days. It requires patience and perseverance.