Winter is the best time to drink black tea. Because the temperature in winter is low, the cold is heavy, the physiological function of human body declines, the yang is getting weaker, and the requirements for energy and nutrition are higher. The way of keeping in good health is more important than keeping out cold and keeping warm and improving disease resistance. At this time, you should drink black tea such as Qi Hong and Dianhong, and black tea such as Pu 'er and Liubao tea. Black tea is sweet and rich in protein. In addition, jujube tea, which women can choose in winter, has the functions of strengthening the spleen and stomach, nourishing the liver and blood, benefiting qi and promoting fluid production, and enhancing women's physical strength and muscle strength.

Black tea products

Black tea is most famous in Qi Hong, Qimen County, Anhui Province. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. In addition to brewing black tea alone, other materials can be added to black tea. Here are the methods and effects:

First, milk black tea.

Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Brewing: 1. Put the black tea in the pot and add water for 5 minutes.

2. Filter out the red tea leaves and boil the milk in another pot.

3. Boil the milk, add tea juice, add salt and stir.

Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

Second, astragalus black tea.

Materials: Astragalus membranaceus 15g, black tea 3g.

Compilation: 1. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.

2. After adding black tea, cook together for about 5 minutes, and you can drink it.

Features and efficacy: Astragalus membranaceus is sweet in taste and flat in nature, and has the effects of invigorating qi and rising yang, regulating spleen and stomach, moistening lung and promoting fluid production, and resolving phlegm. It is mainly used to treat spleen and stomach weakness, spontaneous sweating, night sweats, insufficient flatulence and carbuncle. Effectively invigorating qi and nourishing stomach can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, and has the effects of lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.

Third, sugarcane black tea.

Ingredients: 500g sugar cane, 5g black tea.

Preparation: Peel and chop the sugarcane and fry it with black tea.

Efficacy: clearing away heat and promoting fluid production, treating dry throat and thirst, itchy throat and cough, overeating greasy food, etc. It is an ideal health tea.

Fourth, glutinous rice black tea.

Ingredients: 50 grams of glutinous rice and 5 grams of black tea.

Compilation: 1. Wash the glutinous rice and put it in the pot.

2. Add appropriate amount of boiled water.

3. Add black tea to cooked glutinous rice and you can drink it.

Efficacy: benefiting qi and nourishing blood, improving the symptoms of physical weakness.

Black tea products

There are many varieties of black tea, including Hunan Xiangjian, Hubei Laoqing Tea, Sichuan Biancha, Yunnan Pu 'er Tea and Guangxi Liubao Tea. You can generally choose a teapot for drinking black tea, followed by a glass. Because black tea is fermented tea, the water brewed for the first time must be poured out. This paper mainly introduces Pu 'er tea. Pu 'er tea is a famous product in black tea. Usually divided into loose tea and pressed tea, among which pressed tea has many styles, such as Pu 'er Tuo tea, square tea, round tea (seven-cake tea), thousand-two-column tea, group tea, golden melon tribute tea and so on. It has the effects of clearing away heat and relieving summer-heat, detoxicating and promoting digestion, removing fat and diuresis, relaxing bowels and relieving cough, promoting fluid production and benefiting qi, refreshing and resolving phlegm, and is known as a good medicine for both attack and tonic. Other materials can be added besides brewing separately. The following are two common methods and effects:

First, chrysanthemum tea Pu 'er tea

Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.

Compilation: 1. Put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid and pour boiling water.

2. Pour out the tea first, then pour in boiling water.

3, 2 minutes or so can lift the lid, chrysanthemum fragrance overflow, drink while it is hot.

Efficacy: It has the effects of clearing away heat, relieving summer heat, detoxicating, promoting digestion, removing fat, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production, benefiting qi and prolonging life. (Chrysanthemum is the top grade with Chrysanthemum morifolium and Florists Chrysanthemum)

Second, rose Pu 'er tea

Materials: Rose 15g, Pu 'er tea 3g, and proper amount of honey.

Compilation: 1. First put Pu 'er tea into a cup and bowl, and pour boiling water.

2. Pour out the first sip of tea and don't drink it. Add roses to the second bubble, and then pour boiling water for brewing. When it is slightly cold, add honey.

Efficacy: Roses and Pu 'er tea are brewed and drunk together, with pleasant fragrance, which can relieve the feeling of chest tightness and irritation and have a good effect on relieving tension and depression.

Third, Tieguanyin tea

Material: Tieguanyin 3g.

Modulation method: directly brew. Drinking a cup of first-class Tieguanyin every day is a very good enjoyment. Drinking Tieguanyin tea directly is convenient and simple!

Efficacy: Tieguanyin is not only a precious natural drink, but also has a good beauty and health care function. Tieguanyin is rich in amino acids, vitamins, minerals, tea polyphenols and alkaloids, and has a variety of nutritional and medicinal components. Has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, slimming, caring skin, delaying aging, preventing cancer, reducing blood fat and cholesterol, and reducing cardiovascular diseases and diabetes.

Tip: There are many varieties of black tea, including Hunan Xiangjian, Hubei Laoqing Tea, Sichuan Biancha, Yunnan Pu 'er Tea and Guangxi Liubao Tea. You can generally choose a teapot for drinking black tea, followed by a glass. Because black tea is fermented tea, the water brewed for the first time must be poured out.

Red date tea

Especially suitable for drinking jujube tea in winter. Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter. The brewing method of red dates is as follows:

First, jujube tea

Ingredients: 5 grams of red dates, cut with a knife, pitted and put in a teacup.

Preparation: brew with boiling water and make tea every day.

Efficacy: strengthening spleen and stomach, nourishing liver and blood, promoting qi and promoting fluid production. Ordinary people can take it, especially women and people with poor digestive function.

Second, red dates and wolfberry tea

Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.

Compilation: 1. Put the red dates (denuded) and Lycium barbarum into the pot, and add appropriate amount of water for decoction.

2. After the red dates are boiled soft, add brown sugar and mix well, then you can drink.

Efficacy: It can effectively prevent hypertension.

Third, coix seed red jujube tea

Ingredients: 50 grams of coix seed, 25 grams of red dates and 2 grams of green tea.

Modulation: 1. Brew green tea with boiling water.

2. Mix Coix lachryma-jobi seed with red dates (without core), inject appropriate amount of water, and cook together until soft and rotten.

3. Add the green tea juice and cook for 3 minutes, and then drink it after cooling slightly.

Efficacy: Helps detoxify and effectively fight cancer.

Fourth, ginseng and jujube tea.

Ingredients: 25 grams of ginseng, 25 grams of red dates and 5 grams of black tea.

Compilation: 1. Wash ginseng and jujube (remove the core) for later use.

2. Put the above materials together in the pot and cook it into tea.

Efficacy: improve qi and blood deficiency, enhance physical strength and restore vitality.

Five, black fungus jujube tea

Materials: auricularia auricula 12g, jujube 10g, and appropriate amount of rock sugar.

Modulation: 1. Put the red dates (pitted) and auricularia auricula together in a cup and soak them in warm water.

2. Add a proper amount of water and rock sugar, steam in a steamer 1 hour and drink.

Efficacy: This can effectively replenish blood and improve anemia symptoms.

Jujube must be pitted, because the pit is hot and dry. In addition, Auricularia auricula is extremely rich in nutrition, contains a variety of vitamins, and has the special function of digesting fiber. Auricularia auricula can reduce thrombosis and coronary atherosclerosis. The polysaccharide contained in Auricularia auricula is acidic isoglucan, which has anticancer and therapeutic effects on diseases such as hypertension and fundus hemorrhage. In daily life, fried meat slices with auricularia auricula can be eaten as a dish, especially for people who often drink.

Mixed tea products

First of all, flavored green tea

Ingredients: green tea 1 bag, grapes 10, 2 pineapples, honey 1 spoon, 2 lemons.

Modulation method:

1. Put the green tea bag into a cup and soak it in boiling water for 7~8 minutes;

2. Squeeze pineapple slices and grape grains;

3. Pour the juice, honey, lemon and green tea into the glass at the same time, and stop well.

Efficacy: gently and safely promote skin metabolism and blood circulation, renew aged cuticle, decompose epidermal melanin, and make skin more uniform, smooth and fair.

Second, rose honey tea

Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.

Modulation method:

1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;

2. Mix the roses in the black tea solution and continue to boil with low heat;

3. After pouring honey, turn off the fire and add lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

Third, mung bean chrysanthemum tea

Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.

Modulation method:

1. Boil the chrysanthemum in water;

2. Inject the juice of squeezed lemon and mung bean paste into chrysanthemum water and stir;

3, add a small amount of honey to drink.

Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.

Fourth, tomato rose tea

Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.

Modulation method:

1, peeling tomatoes, removing seeds and washing cucumbers;

2. Crushing fresh rose and filtering;

3. Add lemon juice and honey.

Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.

Tip: It is recommended to eat a little fruit in moderation when drinking tea, and don't overdo it, so as not to burden the stomach. If possible, it's best to stagger the time. Indeed, it is better to drink black tea and Pu 'er tea in winter, because these two teas are warm, while green tea and Tieguanyin are cool. Winter is the season of "nourishing kidney", so it is more suitable for women to drink tea made of Lycium barbarum, longan and jujube.