It is no problem for pregnant women to eat bracken occasionally, but bracken contains protopterin, which is said to be a carcinogen, so pregnant women and ordinary people can't eat too much.
Let's look at the benefits of pregnant women eating bracken.
Pteridium aquilinum is rich in vitamin B2 (riboflavin), vitamin E, carotene and dietary fiber.
Vitamin B2 jar
Promote skin and hair regeneration,
During pregnancy, skin and hair are prone to dryness due to the influence of estrogen and progesterone. Eating bracken can alleviate these symptoms. It also
It can promote the metabolism of carbohydrate, lipid and protein in the body.
. Because it can decompose fat, bracken is a "slimming" vegetable for pregnant mothers who gain too much weight during pregnancy.
In addition, vitamin E in Pteridium aquilinum can scavenge harmful free radicals in the body, and cooperate with vitamin B2 to effectively prevent cell aging and play an anti-aging role. ?
Folic acid (vitamin B9) is one of the nutrients contained in Pteridium aquilinum, which contains 33 micrograms per100g, and participates in hematopoiesis, which can prevent anemia and neural tube malformation in pregnant women and protect the healthy development of fetus.
Pteridium aquilinum contains strong alkali, which may be poisoned if eaten raw. Be sure to cook it before eating.
. Pteridium aquilinum has a unique flavor, which can be used to make cold dishes, stir-fry shredded pork and bacon, and serve delicious food.
Pregnant women can eat bracken, because bracken is rich in enzymes that can decompose vitamin B 1, and vitamin B 1 is very needed by pregnant women and can promote physical growth and development. But you can't eat more because bracken is also rich in oxalic acid. Excessive intake will cause calcium loss in the body and replace it with calcium deficiency. Again, enough is enough, don't go too far. After removing its Mao Mao, cut off some roots, then blanch them gently with clear water until they change color, take them out and fry them with meat.