When you lose weight, do you feel pressured to eat everything? Japanese slimming queen Fujii Xiangjiang told everyone that as long as you choose the right food, you can still eat snacks when you lose weight, which can not only satisfy your mood, but also help you lose weight. She specially recommended the following snacks.

1. Nuts

After eating nuts, blood sugar will rise slowly. Nuts contain trace elements that catalyze fat, and it is not easy to form fat. In addition, nuts can also promote defecation, so that you can defecate smoothly when you lose weight, and the taste of chewing can satisfy your spirit. It is a highly recommended snack.

① Nut calories: American Time magazine once listed nuts as "10 top healthy food", because monounsaturated fatty acids and phytosterols in nuts can reduce the "bad cholesterol" of human body, but the calories of nuts should not be underestimated. Nutritionists suggest taking one handful every day to avoid taking too many calories. 2 Nut preservation: If you buy a large can at a time, nuts are easy to produce free radicals because they are constantly switched on and off, which will deteriorate the original nutritional value, so it is best to buy small packages and take the right amount at a time.

2. Chew the central nervous system with chewing gum, and then control the food intake. If you want to eat or drink, chew gum first! 3. A small amount of kelp can produce satiety. Kelp is rich in minerals, which can help the body excrete harmful substances and neutral fat. 4. When black beans, sweet natto and dried fish want to eat sweets, they can be satisfied by eating nutritious and sweet food. In addition, dried fish also has the effect of calming the nerves. 5. Frozen watercress and strip watercress are rich in dietary fiber and have zero calories. If you add honey or lemon juice, it tastes better. 6. Apple Vinegar Shawa brewed apple vinegar with soaked water, which can burn fat and eliminate fatigue, and can also be seasoned with honey. 7. Add yogurt to supplement lactic acid bacteria and enzymes that improve the intestinal environment. Cut the fruit into small pieces and eat it in yogurt. Perfect for replacing juice in busy mornings. 8. shredded squid

Not only is there less sugar, but it tastes better when chewed, which can promote saliva secretion, enhance the role of digestive enzymes and activate the body.

Strong drinks make people feel full. Ge Fen can warm the body and promote metabolism, and can be eaten with honey and fruit juice.