Can you only eat apples and water in the morning and eat milk, papaya and cucumber at night and lose ten pounds in half a month?
It depends on physical fitness. I have a friend who has a normal breakfast. He doesn't eat high-calorie Chinese food or dinner. When he is hungry, he eats a green apple and climbs the stairs for an hour every morning and afternoon, losing 40 pounds a month. I don't even know what she 160 looks like. Come on, the most important thing is perseverance.