Weight loss movements that can make you lose ten pounds 1, supine leg lifts+feet together push-ups.
2, prone to alternate knee climbing.
Requirements: Lift your knees alternately with your feet as uninterrupted as possible.
3. Lie on your side (elbow touches knee)
Requirements: When your feet are together, your upper body will follow, so that your elbow will touch your knee.
4. Stand on your back with one foot (change one side to the other).
Requirements: put your hands and fingers crossed behind your head, and ask the other elbow to touch your knee after lifting one foot.
Step 5 jump in place
Requirements: Jump as high as possible until the elbow can touch the knee.
6, the left and right hands alternate push-ups.
Requirements: move your hands at the same time, and then do push-ups. Girls can choose to kneel and push-ups.
7, straight arm brace+elbow brace
Requirements: during the movement, the body is required to be like a flat plate, and the waist and abdomen are tightened to avoid hip collapse.
The best way to lose weight 10 kg in a week. 1. Eating eggs and cucumbers for a week can make you lose 5-7 Jin. Eat boiled eggs and cucumbers raw.
The best way for apples to lose weight in three days is summer apples or sweet and sour apples, not too sweet. Eating only apples for three days can make you thinner 1- 1 kg.
Eat apples and milk for two days. Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days.
3. Honey three-day method Drinking honey without water for three days can make you thin 1. - 1.kg。
5. Red bean method Red beans can be reduced by 6-6 kilograms when cooked into porridge for one week.
6. Black rice can lose weight as well as red bean method. Ten days is a cycle, and you can lose-kilograms.
Boil celery in water. After celery is boiled in water, mix with vinegar and eat evenly for a week. You can lose [6]-[5] Jin and only eat celery.
⒏ kelp diet mixed with vinegar can treat constipation and reduce ⒌-⒏⒏ gold for a week.
(9) Don't eat after noon. After noon 12, I won't eat a catty a day.
⒑ Grape Diet Eating only grapes every week can make you lose ⒏-⒑ Jin.
1 1 .12-day diet. 1. Eat only fruits and vegetables [calories are less than 1000 calories] 1. Only eat yogurt or skim milk] 2. The last six are mixed. Eat in unlimited quantities. 1. You can lose weight in the last 6 days 12%.
12. black coffee diet drinking only black coffee a week can reduce ⒎ -⒑Jin.
13. If you choose one day of the week and don't eat for a month, you can lose weight.