90 grams of noodles

Spinach100g

Water 1 100g

4 grams of salt

8 grams of soy sauce

2 shallots

5 grams lard

Practice steps

1. Boil the water, add a little salt to prevent the noodles from sticking together, and then add the noodles.

2. Cut the noodles with chopsticks and cook them again. Pour in a little cold water and simmer for another 5 minutes.

Step 3 add spinach

4. Turn the spinach over and turn off the fire.

5. Put salt, soy sauce, lard and shallots in the bowl.

6. Pour a little noodle soup to melt the seasoning and remove the noodles.

7. Finished product drawing

skill

1. Noodles are thick and thin. Adjust the cooking time according to the thickness of noodles and the temperature of the stove. It's not easy to cook for long. Spinach is not easy to cook for a long time even if it is bad. Everyone has different tastes, so use seasonings according to their own tastes.

Nutritional efficacy of noodles

1. Nourishing the stomach, eating a bowl of warm noodles is most conducive to nutrient absorption;

2. Enhance immunity, and the chewy noodles contain more protein, which can supplement the nutrients needed by the human body. Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies.

3. Improve anemia and promote blood circulation;

4. Easy to digest and absorb, boiled noodles are the cleanest, which can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.