Although potatoes contain starch, the real starch content is only 20%, which is far lower than the staple food of rice and flour. And its fat content is extremely low, only 0. 1%, which is beyond the reach of all foods. At the same time, the water content of potatoes is quite high, reaching more than 70%, and it also contains dietary fiber that can produce "satiety". These are the essential characteristics of diet food.
However, why are potatoes always regarded as fattening foods? First, because of improper cooking, make good potatoes into French fries and chips; Second, potatoes are regarded as vegetables because they are not used to replace staple food.
Anyone who has done "roast meat with potatoes" knows that it has a strong oil absorption ability. According to the measurement, a medium-sized "French baked potato" without oil contains only a few thousand calories, while the heat energy contained in French fries is more than 200 kilocalories. It can be seen that it is not the potato itself that makes people fat, but the oil it absorbs.
Potatoes contain less heat energy than staple food, but more than ordinary vegetables, so if you treat potatoes as staple food instead of vegetables. It becomes a very good diet food.
In addition, potatoes have high nutritional value. Among them, protein and its health care function are equivalent to that of soybean, and the nutrients such as carbohydrate, calcium, magnesium and potassium are more complete than rice and flour. Even compared with apples with high nutritional value, it is not inferior, even three times higher than apples. To this end, an American nutrition expert asserted: "As long as you eat whole milk powder and potatoes at every meal, you can get all the nutrients you need."
Since 1988, Italy, Spain, Canada and Russia have successively established more than 30 potato dietotherapy halls.
Experts believe that replacing the staple food with potatoes can not only achieve the effect of losing weight, but also avoid the nutritional deficiency caused by other weight loss methods.
According to "China Medicinal Diet", "potatoes are sweet in taste, flat in nature, and have the effects of strengthening the spleen and regulating the stomach, benefiting qi and regulating the middle warmer. Adapt to stomach pain, constipation and duodenal ulcer. " Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrients for intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.
Potatoes are rich in nutrition and are one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people often think of high-grade and expensive foods such as ginseng, bird's nest, shark's fin and royal jelly, but rarely think of "road food" like potatoes. In fact, potatoes contain many nutrients that the human body needs. Among all kinds of foods, only milk has the same nutrition as potatoes. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat, high-quality starch and other nutrients. These components play an important role in the process of anti-aging and disease prevention.
Question 2: Will eating potato flour make you fat? Under the normal intake of 5 points, it will not lead to obesity.
Potatoes mainly contain starch.
Question 3: Potatoes contain a lot of starch. Will they get fat after eating it? It depends on how you eat them. If fried or steamed directly, it is very nutritious, but remember not to fry.
Question 4: Whether eating vermicelli will make you fat depends on what vermicelli you eat. Mung bean vermicelli tastes good and won't get fat. And sweet potatoes and potato vermicelli. Eating too much will definitely make you fat. You should eat anything in moderation. It is difficult to get fat under moderate circumstances.
Question 5: Will eating potato flour make you fat? 20 points won't, but now the potato flour is added with edible gum, which is not good for long-term consumption. Hope to adopt.
Question 6: Can I eat vermicelli or potato powder during my weight loss? You will gain weight. Potatoes have a high energy content. If you exercise less at night, the excess energy will be converted into fat, so eat less during weight loss.
Question 7: Will eating too much rice noodles, vermicelli and potato flour make you fat? If you want to lose weight, you should control your calorie intake properly. If you eat rice noodles with spicy sauce, try to eat less. Generally, hot sauce contains a lot of oil and ingredients. Potatoes contain only 0. 1% fat, which is the lowest fat content in all hungry foods. Usually one is full. You must have breakfast.
Question 8: Is eating potato flour to lose weight or gain weight? Where are the potatoes? Saying that potatoes can lose weight just means that potatoes are starchy foods that make you feel full. Compared with the same amount of potatoes and rice, the starch content is much less, so many people who can't stand being hungry use potatoes instead of rice, which can reduce the injection of starch. But because potatoes need more starch, if you eat a lot of rice or food, you will eat potatoes or eat too much. On the contrary, it is easier to get fat than eating other things, so don't eat too much, you should know how to foster strengths and avoid weaknesses, and potatoes are very oily, so the energy of potato chips and shredded potatoes is very high. When we eat, we sometimes eat potatoes as vegetables, and with the heat of rice, we will definitely get fat after a long time. Fried potato chips and special meals! ! ! The energy of staple potatoes is lower than that of rice steamed bread (steamed potatoes), and the energy of non-staple potatoes is higher than that of other vegetables. Not to mention potato chips! So getting fat is relative, depending on how you eat. But potatoes are really nutritious. It can be made into mashed potatoes with rich nutrition and low calorie. Of course, you can't put butter and cream, which will be high in calories. Potatoes are inconspicuous and thin. Don't look at the rustic potatoes. Nutritionists advise dieters to eat potatoes without worrying about excess fat, because it only contains 0. 1% fat, which all foods can't satisfy hunger. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your worries. You don't have to worry that eating potatoes is simple in nutrition and harmful to your health. Protein in potato is higher than soybean in nutritional value and health care function. It is other nutrients that the human body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles. The high nutritional value of potatoes makes American nutrition experts assert: "As long as you eat whole milk and potatoes at every meal, you can get all the nutrients you need." Dieters have no reason to think that eating potatoes will lead to malnutrition. Potatoes have become a "good medicine" for losing weight in the world at a low price. From 65438 to 0988, the world's first potato slimming and bodybuilding restaurant was established in Villepin, France. At present, there are more than 70 such restaurants in France alone. Since 1989, Italy, Spain, the United States, Canada, the former Soviet Union and other countries have also established more than 30 potato dietotherapy halls. Few people eat potatoes as the staple food in Chinese food, and most people eat them as vegetables. In order to lose weight, you should eat potatoes as a meal, such as boiled potatoes, potato chips or potato cakes, once a day, and keep eating them to prevent overnutrition or lose excess fat. Nutritional value and pharmacological action of potato. Protein in nutritious potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. 2. Compared with rice, potatoes that are beneficial to weight loss produce lower calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat. Third, prevent stroke. Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. Fourth, nourishing the stomach and strengthening the spleen potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Potatoes contain delicate cellulose, which has no effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.
Question 9: Can eating too many potatoes make starch fat? I don't think so. Everything has its limits. Don't eat anything delicious. If you eat too much taro, you should eat less other starchy foods, such as potatoes, rice and noodles. It's best to eat less big fish and meat. The total amount is controlled, and nothing will make you fat.