One: Push the wall and swing your legs 1: Stand facing the wall, with your legs together, your knees straight and your pelvis upright, so that your upper body and legs are in a straight line. Stretch your left arm and right arm forward and try to keep balance with the ground. The palm is close to the wall, then the left leg is lifted backwards, the knee is always straight, and the left foot is suspended on the ground. Then swing your left leg up and down, try not to touch the ground when descending, and then switch left and right to redo the action.
Two: after kicking, the thigh root 1: the fat at the joint between the thigh root and the hip is more difficult to lose. You might as well try kicking your back. Kicking and lifting the legs after kicking can tighten the loose fat at the root of the thigh and also have the effect of lifting the buttocks. Stand naturally with your hands akimbo or hold the wall. Kick one leg back to the maximum. Practice your legs many times.
Three: prone leg pressure 1: prone on the bed, look forward, knees together, lift the calf, so that the calf and thigh are 90 degrees, the pelvis is flat, the arms are naturally placed on both sides, and the thigh, pelvis, abdomen and chest are close to the bed. Then lift your legs hard, tilt your shoulder blades backwards, tilt your waist upwards, hold your ankles with your hands, and gently stretch your thigh muscles.
Four: Riding in the air 1: First, lie flat on the bed, lift up the part below the back, straighten your legs, keep your pelvis as straight as possible, don't sink or tilt, bend your elbows, land your upper arms, support your hips with your hands to keep your body balanced, and then bend your knees and legs alternately to do pedaling. After several times, put down your hips, let your hips and lower back fall on the bed, put down your arms, but your legs are hanging all the time, and continue to ride forward obliquely.
Five: leg press twisted his head 1: lying on the bed, stretching his legs forward, bending his right leg across the left side of his left leg, putting his left foot on the bed, holding his right knee with his left hand and fixing it, and stretching his right arm to the right. Then the left hand exerts a slight force, pressing down the right knee, and at the same time turning the head to the right, looking to the right, stimulating and stretching the muscles of the right thigh, alternately exerting force several times.
Six: thin thighs 1: thin thighs are suitable for sedentary office workers. A pair of even and firm thighs, in addition to exercising, can also make fat firm by beating frequently. Make a fist with both hands and beat your thighs hard to make a slight noise. This helps to drain excess water from the legs. Seven: Don't sit directly after dinner. No, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.