Now there is a trend to lose weight on the internet, and various diet foods are born, among which the most popular is the meal replacement milkshake recommended by major bloggers. Now meal replacement milkshakes are generally called low-calorie and low-fat, and they won't get fat after drinking. They taste like milkshakes sold in tea shops. ? Many girls lose weight, but the price of meal replacement milkshake is also relatively expensive, and some students can't afford such a price. ? But some friends want to make their own delicious low-calorie meal replacement milkshakes. So how should we make our own meal replacement milkshake at home? Then let me introduce the steps of making a meal replacement milkshake.

Step one:

First, prepare some strawberries, sugar cubes and a cup of yogurt.

Step two:

Wash the prepared strawberries and cut them into pieces for use. Put the cut strawberries into a high-speed blender. Then pour the yogurt into the high mixer, not exceeding the maximum capacity of the high mixer at home, and consider it according to the amount you drink and the size of your high mixer and blender.

Step 3:

Add a cube of sugar, which can be increased or decreased according to your favorite sweetness.

Step 4:

Cover the machine and select the fruit and vegetable function. In the process of beating, you can take one or two strawberry slices as decoration. Slice the strawberry and stick it around the cup wall.

Step five:

When the machine is finished, pour the milkshake into the cup.

After reading my method, do you know the steps of making a meal replacement milkshake? If you learn it, share this method quickly and let more people know the making steps of meal replacement milkshake. While carrying out the above steps, it should be noted that you must eat normally, and don't listen to the online saying that meal replacement milkshakes can lose weight? . These are the steps to make a meal replacement milkshake.