1. Can I wear slimming clothes after delivery?
1. Postpartum corsets generally have a good shaping effect on the chest, abdomen and lower limbs, and the postpartum changes greatly. But postpartum corset also has an obvious disadvantage: it is very tight, which will cause poor blood circulation in abdominal cavity and easily lead to gynecological inflammation; Squeezing breasts for a long time will also affect breathing, and in severe cases it will affect breastfeeding in the future. For a new mother who is still in the stage of postpartum recovery, there are still many things to pay attention to when wearing a corset!
2. The best time to wear a corset
I want to restore my slim figure quickly, and I want to consider postpartum weakness. When do I put on my corset?
The answer is that you can't wear it immediately after childbirth. There is a difference between natural delivery and caesarean section. If it is a natural birth, you can wear a corset after 1 month. Because the corset has a certain pressure on the body, it can tighten fat and loose meat, and the body is still weak just after giving birth, and the natural recovery of function will be healthier for the inside of the body.
If you have a caesarean section, you can wear a corset for 6 months after delivery. The energy and endocrine function consumed by caesarean section wound healing will make the body in a state of high metabolism. Therefore, it will be effective to wear it after the caesarean section wound heals.
3. How long can a corset last a day?
Some mothers who love beauty can't wait to wear body shaping clothes 24 hours a day to achieve the effect of body shaping. Sisters, this is a wrong demonstration. Don't wear corsets for more than 8 hours a day.
The principle of corset is simple. Not to help you lose weight, but to help you adjust your body fat distribution. It is not that the longer you wear it, the better your body shaping effect will be. On the contrary, wearing a corset for more than 8 hours a day will slow down the basic metabolism of the human body.
Body shaping clothes improve the elasticity of underwear by adding elastic yarn. At the same time, when knitting, handle the local tightness to make the underwear shape conform to the human body curve, and increase the contraction force in individual parts to achieve the effect of correcting the body shape and shaping the body. It should be noted that the corset is worn too tightly and squeezes the body too much, which will affect normal breathing.
Therefore, the longer the corset is worn, the better the body shaping effect, and the tighter the better.
2. How to choose a corset?
1. Not too tight and not too loose. Too tight a bra will affect the body's circulation and metabolism, and even cause edema due to lymphatic oppression! If it is too loose, it will have no effect, so it must be evenly applied to all parts of the body to make the muscles of the whole body get the same pressure. This kind of pressure can massage the skin and subcutaneous fat, and cooperate with certain exercise to achieve the effect of slimming!
This material should be comfortable and breathable. Body-shaping clothes are close-fitting clothes, so they must be comfortable, breathable and sweat-wicking to avoid allergies.
A word-of-mouth corset is a guarantee. Using some high-quality materials can effectively avoid skin allergies. In addition, whether it is corset or hip-lifting pants, it is recommended that new mothers choose according to their actual needs, try to consider their physical condition, and don't blindly lose weight and shape.
3. According to the types, corsets can also be divided into:
A. one-piece corset
One-piece corsets are very popular with postpartum mothers. It has the functions of concentrating chest shape, abdomen and hip lifting, basically including the functions of shaping bra, waist clip, abdomen belt and hip lifting pants mentioned above, which is also considered to be powerful. But because it contains various functions, some mothers will feel uncomfortable wearing it. If mothers who are not afraid of tension insist on using it, it will definitely have an effect.
B. Hip-lifting pants
After many women give birth, their hip muscles will sag obviously. The powerful sculptural function of hip lift pants can improve and tighten hip fat, thus restoring a perfect figure curve.
It is recommended to choose a design with high fork and moderate elasticity, and it must be able to cover the whole hip, which is the best hip-lifting pants.
I would also like to add that it is sanitary and clean to wear body shaping clothes to lose weight. Pay attention to ventilation while wearing body shaping clothes after delivery to prevent excessive heat and sweat from causing wound inflammation. Pay attention to body shaping clothes, change them frequently and keep them dry.
3. Precautions for postpartum weight loss
1. Don't eat too much.
Because you need breastfeeding after childbirth, you may often feel hungry, but you must not eat more. You can eat more low-fat foods that can fill your stomach. Oats, eggs and bananas are all good.
2. Don't get angry
Many people will suffer from depression after delivery, because the center has changed during this period, but in any case, they can't keep their bad mood all the time, which is not only easy to lead to obesity, but also a health problem.
3. Sleep when you are free.
It is almost impossible to have a complete sleep during postpartum, so try to take time to rest during postpartum. The normal sleep time is not enough, and it is easy to make the body bloated without good sleep.
4. Be sure to keep warm.
It is necessary to keep warm after delivery, because if the body is cold during this period after delivery, a lot of moisture will accumulate in the body, which will easily reduce the efficiency of metabolism.
5. Exercise amount
Postpartum body will become very vain and weak, so postpartum exercise must not be carried out excessively. Postpartum body bones are fragile, and big movements are easy to hurt the body bones. The inflexibility of body joints will also have a bad influence on blood flow.
6. Breastfeed as much as possible
Now many mothers feed some milk powder for convenience. Although the body is relaxed, the effect of detoxification on the body is small. Postpartum breastfeeding is the best for the body, which is very helpful for detoxification.
4. The harm of wearing a corset
Of course, everything has its pros and cons, and so do corsets. It can bring beauty to women and some disadvantages to people. The harm of corsets:
1. Injury to urinary system. Wearing a body-shaping suit for a long time will easily lead to an increase in intra-abdominal pressure, and the bladder will be pressed forward and downward, which will increase and straighten the posterior horn at the junction of urethra and bladder, which is even more unfavorable for the control of urination.
2. Harm the reproductive system. Too tight crotch and buttocks will cause sweat, female private secretions, leucorrhea, menstrual blood and so on. Can not be distributed in a humid and sultry environment, it will stimulate the vulva and cause vulvitis. At the same time, adolescent girls wearing corsets will also affect the development of breasts and buttocks, which will bring disadvantages to future childbirth and breastfeeding.
3. Injury to the blood circulation system will directly affect the blood circulation of the waist, so that the waist muscles can not get enough nutrition supply, resulting in lumbar muscle strain. If the pelvic blood circulation is affected, it will cause diseases such as pelvic congestion and uterine dysplasia.
4. It is harmful to the digestive system. Long-term wearing body shaping clothes will change the position and function of kidney, spleen, liver, stomach, intestine and other organs in abdominal cavity, affect the normal peristalsis of stomach, and reduce its function of digesting food and absorbing nutrition.