Nutrition slimming porridge
Red bean porridge
Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling. Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Boiling water with red beans can reduce weight and reduce swelling, and the effect can be seen in 2 weeks.
Practice: soak red beans, rice and dried tangerine peel for half an hour, then boil red beans in boiling water for 30 minutes, and then season with a small amount of rock sugar.
Mung Bean Congee
Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed in metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire. Boiling kelp syrup with mung beans has the effect of clearing heat and diuresis. In addition, kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
Practice: Take mung bean100g and rice 50g, soak them in water for several hours, put them in a pot and cook them together, and finally season them with a little rock sugar.
Efficacy: Mung bean is rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed by metabolism, and also has the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire, so it also has a good weight loss effect.
Soybean porridge
The high-quality protein contained in soybeans does not lose meat, so it is called "vegetable meat", which is the main source of protein for many vegetarians. MM who wants to lose weight may wish to match soybeans in dinner, and make use of isoflavones and rich protein and calcium contained in soybeans to help lower cholesterol in the body and strengthen bone growth, which has a positive effect on weight loss.
Practice: Take about100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.
Efficacy: Sesame is also called flax, and Shennong Materia Medica says: "tonify five internal organs, invigorate qi and promote granulation, tonify marrow and strengthen brain, and keep fit for a long time." Soybean has a good weight loss effect, because the fat in soybean can reduce cholesterol and blood lipid, so this porridge has the effects of weight loss and nutrition and health care.
Black bean porridge
Black beans are rich in dietary fiber, which helps to improve constipation. They also contain vitamins B 1 and E, which can restore physical strength and improve skin condition, and are very effective in losing weight and beautifying muscles. In Japan, many MMS like to cook porridge with black beans. Black beans produced in Japan are rich in nutrients such as cellulose, vitamins, isoflavones and anthocyanins, which can be used as ingredients for beauty and slimming.
Ingredients: 30 peanuts, 60g black beans, Lycium barbarum 15g, and 8g rock sugar.
Practice: First, wash black beans and peanuts and soak them in water for half a day, then put them in a pot for 30 minutes, then add Lycium barbarum and rock sugar, and cook for 10 minutes before taking them out of the pot.