High nutrition longan jujube moon cake soup
Longan is a good food for invigorating qi, enriching blood and helping sleep. The lying-in woman is weak, so she can eat some longan and red dates to supplement her body. The best way to eat longan and red dates is to cook them, which has the highest nutritional value and is more conducive to maternal absorption. Families can prepare an appropriate amount of longan and red dates, wash the red dates for later use, shell the longan and leave the meat clean, put them in the pot together, add water and cook for about half an hour with low fire, then add a small amount of rock sugar and cook for 20 minutes. Mothers eating longan and jujube soup can not only have a high-quality sleep, but also help their bodies recover quickly.
High-nutrition apple moon porridge
Postpartum women are too weak to eat some greasy chicken soup. The so-called deficiency does not make up. If the nutritious soup is too greasy, women can't absorb nutrition. After giving birth, they can eat more fruits and vegetables to supplement their vitamin intake. It is not good to eat fruit raw. You might as well cook it. The nutritional value of cooked fruit will double. Mothers can try apple porridge. Apple is rich in vitamins and minerals, which is a good choice for postpartum nutritional supplement.
You can prepare a fresh apple, a proper amount of rice and medlar, wash the rice, put it in a pot, add a proper amount of water, then peel the apple, clean it, cut it into small pieces, cook it with the rice, boil the pot, add the washed medlar and cook it into porridge. Eating two bowls of apple porridge every day during the confinement period can not only restore physical strength and nutrition as soon as possible, but also make the baby's breast milk more nutritious!
High nutrition tremella papaya moon soup
The content of vitamins in papaya is very high. Papaya has breast enhancement effect and strong lactation effect, which is very suitable for postpartum new mothers. Tremella papaya soup is a very good choice for new postpartum mothers who love beauty. You can prepare half a papaya, tremella, medlar, crystal sugar, peeled papaya, washed, cut into small pieces for later use, soaked tremella in clear water for 20 minutes, and washed medlar for later use. Put tremella and papaya together in a pot, add a little water to boil until half cooked, add Lycium barbarum and crystal sugar, cook for 10 minute, and drink after cooling slightly. Boiled papaya has high nutritional value, which can help the parturient with insufficient milk to promote lactation and effectively protect the health of * * * *.
In addition to the above three kinds of moon meal, other fruits, such as bananas, pears, kiwis and so on. It can also be cooked or made into porridge, which is nutritious and very suitable for pregnant women.