1, competitive aerobics
Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions.
2, fitness aerobics
The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, jane fonda, a famous American aerobics star, compiled a set of primary aerobics for 27 minutes.
3. Latin aerobics
Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercising buttocks.
4. Hip hop dance
The music used is generally "hip-hop" or "punk", which evolved from the black street improvisation. Now with aerobic dance, I have a clear sense of rhythm, and my whole body swings freely, which is more interesting and can achieve the same weight loss effect. For example, it can improve coordination, cardiopulmonary function and even muscle strength.
Therefore, professional aerobics instructors also integrate disco, jazz and other types of dances into it, so that you can constantly absorb new and fun dance steps in a class to achieve the purpose of losing weight and shaping. If you like dancing, open your heart and get High together.
5. Boxing practice
It was first introduced by European fighters and professional aerobics athletes. And its concrete form is to mix boxing, karate, taekwondo, kung fu and even some dance movements together, with strong music, becoming a unique type of aerobic aerobics. A complete boxing match will consume a lot of calories.